JAKARTA - Aura Kasih had faced anxiety disorder some time ago. Currently, even though it has improved a lot, the Miss Indonesia finalist admits that she is still fighting for her mental health.
Currently, Aura said she is experiencing many positive things so that her illness does not recur. This is done to prevent her from being negative which can damage mental health.
"For mental health, I'm just trying to get around it. Yes, the input selection must be a lot. I read books, there are many activities like painting too. I like to paint with meditation so that my anxiety doesn't recur," said Aura Kasih in Tendean, South Jakarta this week.
The 35-year-old artist also reminded Generation Z young people who are vulnerable to anxiety disorder to pay more attention to the use of social media. He considered that there were many negative things on social media that could damage mental health.
"Anxiety disorder is the issue of Gen Z's children, more about mental health. Because it is important to maintain intake from social media, so we have to filter it, not everything has to be screened, it must be filtered," said Aura.
"Actually, in terms of spirituality and education, it is important. I personally prefer to be spiritual, try to calm down so that anxiety disorder does not appear," he continued.
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Aura Kasih hopes that those who are starting to realize the existence of excessive anxiety disorders will be more open to others. For him, good friends to exchange ideas are important to deal with anxiety disorder.
First, we have to have friends to talk to. We can't get prestige because we have to realize that something is wrong in us," said Aura Kasih.
"Second, find a place to chat, later there will be discussions. Talk more, and also increase positive or good input," he concluded.
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