Prevent Shortness Of Breath Due To Air Pollution: Do Some Simple Ways

YOGYAKARTA - The poor air Quality has negative results in lung health. Smoking air pollutants can stimulate your respiration channels and can cause shortness of breath, cough, asthma, and bronchitis. Let's find out how to prevent shortness of breath due to air pollution!

However, there are many methods to implement lung cleansing, including changing lifestyles and exercising to help these vital organs remove excess fluids.

The following is a natural method that efficiently cleans the lungs.

Stay Away From Waste Burning

Taking a lot of fresh air can help expand the tissue in your lungs and make it work well.

Check the pollution forecast in your area. Stay away from sports outside when the pollution rate is large, and avoid burning garbage, burning wood, or other types of smoke. When afraid of pollution, wear an air filter mask.

Use an air purifier

Start sterilizing your lungs by improving the air quality in your house. You can buy air cleaners that can be placed in each room.

Stay away from artificial fragrances

Some people may think that room makers are like waxy aromas of therapy, or the fragrance automatically makes the air in the fresh house. It seems that this matter is not true because the fragrance often has a risky chemical that can irritate your lungs.

Respiratory exercise

Certain breathing exercises can increase the role of the lungs, more for people who are currently smoking, who had smoked, or who were facing lung damage due to chronic lung disease.

There are also tools that can help You train your breathing, a kind of spirometer. This kind of feature is often used after surgery to help the recovery process.

Change your diet

Your diet can affect your lung health in various methods. You can consume vit D-rich meals that can improve your lung health.

A 2017 research on people with asthma found that the healthy content ofvit D reduced the number of asthma attacks that required the healing of corticosteroids.

Not onlyvit D, certain foods and drinks that have antioxidant and anti-inflammatory compounds can also reduce respiratory tract infections. You can try drinking green tea, eating berries, broccoli, turmeric, and black chocolate.

To protect the health of the lungs, you can also sort out low-carb diets and large amounts of healthy fat. The carbohydrate metabolism process creates more carbon dioxide and uses more oxygen than fat metabolism.

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