YOGYAKARTA In the month of Ramadan, breaking the fast together or bukber is an activity that many people have been waiting for.
This moment is often used to meet and communicate with family, relatives, and even old friends who are rarely met.
Their presence can provide psychological benefits for bukber, such as eliminating stress, providing psychological support, encouraging empathy, and so on.
Summarized from various sources, the following are some of the psychological benefits of bukber that you need to know.
1. Reduce stress
For adults, work is the most common source of stress in everyday life, followed by money, financial problems, and family problems.
Well, meeting and getting support from the support system can help you reduce the stress you're feeling.
The emotional support that comes from loved ones at the time of the boarding school will make you feel happier, calm and reduce the stress you felt at that time.
2. Get psychological support
The next benefit of breaking it together is that you can get psychological support from those closest to you.
Their presence will be a support system so that you feel more comfortable and safe in complaining.
Good support system will provide emotional support without judgment or dropping.
Bukber with those closest to you can be used as a moment to get psychological support from people who care about you. If possible, you can also provide support to loved ones.
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3. Have better mental health
The presence of support systems in iftar events together can also make you healthier mentally and physically.
According to a study published in the Journal of Clinical Psychology, a person with support system shows better health than those who don't have it.
4. Create a positive mood
In addition to making you healthier mentally, the presence of loved ones in thebukber event can also have a positive impact on your mood or mood.
Especially if the event is open together with food sharing activities or charity activities. This can increase the satisfaction of life, increase happiness, and create gratitude.
5. Increase self-esteem
Having someone reliable can make you feel better and better at assessing yourself.
Your presence, which is needed by those closest to you, can increase self-confidence and self-esteem.
The moment of bukber is not only to get support, you can also use it to provide support to those closest to you.
6. Strengthen brotherhood
Breaking the fast with relatives or those closest to you can strengthen brotherhood and strengthen a sense of togetherness.
For people who feel lonely, breaking the fast together can be an opportunity to connect with others and reduce loneliness.
7. Build empathy and concern
Through open events together, you can learn to better understand and care about the feelings and needs of others.
When breaking the fast together, you can feel how lucky you are to have food to break, while there are many people around us who are not that lucky.
That's information about the psychological benefits of bukber. Hopefully this article can add insight to the loyal readers of VOI.ID.
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