8 Benefits Of Vipassana Meditation To Improve Self-Awareness

Illustration of the benefits of vipassana meditation for mental health (Freepic)

YOGYAKARTA Meditation is one way to take a break from busy daily activities. Many types of meditation, this time it will be discussed about one of them, namely vipassana meditation. Vipassana is an ancient meditation technique that teaches to observe something without judging and react to it.

Vipassana meditation involves the attention of breath, observing thoughts and feelings, making us aware of the present and learning to release something and love for everyone. This type of meditation was taught by the Buddhist about 2,500 years ago and was secularly practiced free from race, religion, nationality, and community.

Vipassana means'see everything as it is'. By doing this meditation helps teach how to be more aware and aware of the mind and feelings of oneself. The goal of realizing and having an eye is to achieve self-transformation. That means, everyone can practice vipassana meditation exploring certain principles to get a number of the following benefits.

Vipassana teaches to concentrate on breathing. With full concentration, we are more aware and attached to the situation at that time. It also helps us realize our thoughts, emotions, and actions.

Vipassana shows how to observe thoughts and sensations as they are, reported VerywellMind, Friday, February 23. Of course without judging or reacting to the thoughts and sensations you feel. This skill helps a person to remain calm and organized in any situation.

The principle in vipassana is impairment. With this principle, someone who undergoes Vipassana meditation learns that everything keeps changing. Including breath, thoughts, emotions, and physical sensations. By realizing that everything keeps changing, then we learn to let go of everything. Including desire, conflict, entanglement, and trauma.

The next principle in the vipassana is non-self which is related to awareness of self-esteem that is constantly changing and not eternal. It also learns that self-confidence is a product of thoughts, emotions, and sensations, all of which are not eternal. This helps us put everything in perspective.

Vipassana meditation emphasizes the relationship between the mind and the body. By paying attention to the sensation of our body and how our minds react to it, we learn to control them both.

Vipassana helps understand how attachment and hatred can mess up and make us unhappy. Realizing this can help us grow as humans, release attachment and hatred, and become happier.

Meditation encourages us to give love, both days, and full of love. Not only to yourself, but also to undergo meditation helps encourage relationships with others.

Vipassana teaches the value of patience and perseverance. Seeing any benefits of mdeitizing exercise, it often takes a lot of time and is consistent. Furthermore, the specific benefits of undergoing vipassana meditation can be obtained when the principles are applied.