Drinking Jus Can Help Slow Uband Growth In The Hair? These Are The Materials And How To Make It

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JAKARTA - Gray hair is a natural part of the aging process that is influenced by various factors such as genetics, hormonal changes, and lifestyle. While there is no panacea that can completely reverse the process, including certain nutrients into your diet can support hair health as a whole and potentially slow down the gray process.

One of these approaches is by consuming juices rich in vitamins and essential minerals, which are believed to be beneficial for hair pigmentation.

Bayam

Packed with iron and vitamins A and C, spinach can help improve the health of the scalp and hair growth. The lack of iron is closely related to the growth of premature gray hair. So spinach is an important ingredient in making juice.

Carrot

Carrots are rich in beta-carroten, which is converted into vitamin A in the body. Vitamin A is essential for sebum production, maintaining the health of the scalp and fighting drought that can cause premature gray gray hair.

Bit

Bit is rich in antioxidants, especially vitamin C, which helps produce collagen. Collagen is very important for the strength and pigmentation of hair, thus potentially reducing the appearance of gray hair.

Amla (Gooseberry India)

Amla is a source of vitamin C and antioxidants. This has become a staple in Ayurveda's treatment to improve hair health, prevent premature gray hair, and support the natural pigmentation process.

Ginger

Ginger has anti-inflammatory properties that are beneficial for the health of the scalp. Improved condition of the scalp contributes to healthier hair and has the potential to slow the gray hair process.

Lemon

Rich in vitamin C, lemon helps collagen synthesis and increases the absorption of iron from plant-based sources. These oranges support overall hair health and may play a role in preventing premature gray hair.

mint leaves

mint leaves provide a refreshing taste as well as add antioxidants to juice. Antioxidants help fight oxidative stress, which is associated with premature gray hair.

Coconut water

Coconut water hydrates and contains important electrolytes, improving overall health. Proper hydration is very important to maintain hair health and prevent dry scalp that can cause gray hair.

Wash and cut

Wash all the vegetables until they are clean. Cut spinach, carrots, bits, amla, and ginger into small pieces to make them easy to blend.

Making juice

Add ingredients that have been cleaned and cut into a blender. Combed one lemon into the material. Add a handful of mint leaves. Pour coconut water as a refreshing base material.

Blender to smooth

Channel these ingredients until they achieve smooth consistency. If the juice is too thick, you can add more coconut water to reach the texture you want.

Screened

To get a finer juice, you can filter the mixture to remove the grounds. However, maintaining the grounds provides additional fiber and nutrients.

Serve cold

Pour juice into the glass and cool or add ice for a refreshing cold drink. So that the benefits can be felt more, you can consume this fresh, healthy, and useful drink at least 2-3 times a week.