Causes Of Rontok Hair When Weight Loss, Experts Suggest How To Prevent It

Illustration of the cause of hair loss when weight drops and prevention methods (Freepik/benzoix)

YOGYAKARTA If you are on a strict diet or a weight loss program, you may experience hair loss. This is because the body is experiencing stress or may lack certain nutrients.

This type of hair loss due to weight loss, known as eflovium telogen. Usually experienced about 3-4 months after rapid weight loss and lasting up to 6 months. According to the American Academy of Dermatology, losing about 50-100 hair is normal. However, in terms of eflovium telogen conditions, more hair loss.

The causes of telogen eflovium include losing a large amount of weight, giving birth to a high level of stress, experiencing high fever, undergoing surgery, experiencing illness, or stopping birth control pills.

Efflovium telogen generally subsides within 6-9 months as the body adjusts to changes. This is often experienced by a person after his weight drops due to lack of nutrition in food and cumulative effects of weight loss on the body. This mainly happens if weight loss is caused by a strict diet, weight loss surgery, or a strict diet.

It is important to know that proper nutrition is important for the formation of healthy hair stems and increasing hair growth. Launching Medical News Today, Wednesday, January 31, several studies show that low eating patterns of iron and zinc are more likely to cause hair to fall out. Nutritions needed for hair growth, including fatty acids, selenium, and vitamin D.

During its growth, the hair has three phases. The first phase is called the ensemble, which when the hair grows and can last for several years. Both phases of the catagen, which is a short transition phase and only lasts for a few weeks. When it is the telogen phase, that is the phase of rest for 3-4 months. In this final phase, the hair will fall out and new hair will grow from the follicles.

Hair loss occurs due to stress in the body that triggers hair to stop growing and enter the catagen phase too early. Then enter the telogen and fall out before time. Efflovium telogen is actually harmless or non-permanent. This only happens because hair adapts to changes in the body and then in the next few months the hair will grow back normally. However, lack of nutrients due to weight loss has a bad impact. For example, iron deficiency can cause anemia or cause serious complications.

Efflovium telogen can be prevented and treated. First, you have to get enough nutrition and get a healthy diet. You can also take special supplements according to the doctor's instructions. Well, if you are on a diet, it's important to consider eating foods rich in iron and zinc to prevent hair loss. This content can be obtained by consuming shells, seeds, eggs, nuts, spinach, wheat seeds, turkey, broccoli, fish, nuts, and chicken.