YOGYAKARTA Fasting requires nutritious intake besides processing it properly so it doesn't reduce the delicious taste. Did you know that dates, one of the most popular fruits served during Ramadan fasting, contain a high nutritional height? But be careful, for diabetics, you still need to measure the safe portion even though dates are healthy foods.
Dates contain natural sugar and a variety of nutrients, said Doctor Hanifa Rahma of Ai-Care. In one fruit, it contains 20 calories, carbohydrates (5.3 grams), fat (0.03 grams), and protein (0.17 grams). In addition, dates also contain polyphenol compounds that are antioxidant. Unmitigated, dates also contain good minerals for the health of the body. Such as potassium, sodium, iron, magnesium, and vitamin B6 as well as vitamin C.
Eating foods with good nutrition will certainly help maintain health. Well, if you eat dates to break the fast, it is also necessary to pay attention to the amount and when the time is right. Before knowing how much and the right time to eat dates during Ramadan fasting, here is an explanation of the benefits of consumption of dates.
The polyphenolic compound is antioxidant which can fight free radical attacks. The positive effect, does not get sick easily and protects the body from inflammation or inflammation.
Fasting endures thirst and hunger from dawn to sunset at dawn. Due to limited meal times, it means that the diet you eat must be selective. You and your family should not eat too much simple carbohydrates because it not only affects blood sugar but also the digestive system and metabolism.
For that, because dates contain a high fiber, they can be included in your iftar menu. For example, eat whole or be used as a sweet collak hat or cord porridge. For the record, choose dry dates that do not smear sugar. Or even if you eat sweetened dates, limit the portion.
Dates contain macronutrients, protein, carbohydrates, and fat. All three play a role in the metabolic system. Plus, the content of the microtronutrient that supports the body's performance. That means that dates can be used as an alternative sweet snack that contains a variety of nutrients.
Doctor Hanifa further explained that dates containing natural sugar have a low glycemic index. That way, after consuming dates, blood sugar in the body does not significantly increase. In addition, the more doctors, the more glycemic index, the higher the body will work hard to remove insulin. So this makes the pancreas even harder. This means that dates can be safe for open food.
Doctor Hanifa's message, when breaking the fast, needs to be balanced by eating a balanced nutritious food. In addition, dates are not recommended to be eaten excessively.
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