Food That Is Effectively Reduces Convoluted Symptoms

Illustration of constipational stomach (Freepic)

JAKARTA - Individuals who are facing constipation problems, classic suggestions to increase fiber consumption may have often been heard and felt monotonous.

However, did you know that there are several types of food that are worth trying to help relieve constipation?

Reporting from ANTARA, a British surgeon, Dr. Karan Rangarajan, revealed that there are four types of food that not only help overcome constipation but are also able to reduce the risk of colon cancer (colorectal). The four foods are:

Kiwi fruit is known as a rich source of nutrients, contains high vitamin C and low calories.

Dr. Rangarajan said that research shows that the consumption of kiwi fruit is as effective as the skin of psychediums and premiums in reducing the symptoms of constipation and bloating.

Through his video upload on TikTok, he also added that kiwi has soluble fiber content that helps soften sleep and increase the frequency of bowel movements without side effects that often occur in the use of evaporation drugs.

In addition to being a popular drink to start the day, coffee turns out to have significant benefits for the health of the intestines.

Research says coffee supports healthy gut function and helps prevent fatty liver disease and cirrhosis.

Coffee contains soluble fiber and polyphenols. Polifenol acts as a prebiotic that provides nutrition for good bacteria in the intestines. In addition, coffee can also increase movement of the intestines, which are beneficial for people with constipation.

If you like to snack, try replacing potato chips with a handful of mixed beans such as almonds, walnuts, or pistachios.

According to Rangarajan, these nuts are rich in prebiotic fiber that supports the diversity of gut microbes. Consuming 20-30 grams of nuts every day can also help reduce the risk of colossal cancer.

Yogurt is the favorite choice for gastrointestinal surgeons, said Dr. Rangarajan.

Yogurt, which contains living and active culture, such as Lactobacillus and Bifidobacterium, can increase the number of bacteria in the intestines.

"Yogurt has proven to be able to relieve symptoms of colon irritation syndrome (IBS) and help waters of lactose for those who have intolerance," he explained.