Causes Of Unpleasant Body Smell And 6 Ways To Reduce It

Illustration of the causes of bad body odor and how to reduce (Freepik/wayhomestudio)

YOGYAKARTA 'The smell of the body is not actually from sweat. The sweat itself doesn't smell bad, but in certain areas the body sweats a lot, is the perfect place for living bacteria. This is one of the causes of bad body odors.

When the body sweats, the bacteria break certain proteins in sweat into acid that causes smell. Sweat will trigger the smell of the body when it comes from the aporrine gland. This gland secretes from the hair follicles found in the armpits, groins, and pubic area. Sweat from this gland, is produced when you are hot or stressed and contains other fats or compounds that smell when described by bacteria.

In contrast to sweat all over the skin, this sweat is emitted to regulate body temperature and lacks fat so it doesn't smell like bacteria. Other factors that cause bad body odor, among others as follows:

Weight gains more skin folding. This folding can accommodate sweat and bacteria so that it creates ideal conditions for a pungent body odor.

Certain types of foods can cause bad body odor. These foods include shallots, garlic, and several crossover vegetables containing sulfur. When the content accumulates and is emitted through the Ecore's sweat glands, it can make the smell stronger. In addition, spicy food also makes you sweat more and triggers a stronger body odor.

Some conditions can change your normal body aroma. These include diabetes, kidney problems or liver disease, and thyroid which are too active. Some very rare genetic conditions can also change body odors. Launching VerywellHealth, Monday, November 6, strange body odors are a sign of something more erious. For example, odors such as clothes bleaching, this may indicate kidney or liver problems.

Stress increases heart rate and sends signals to sweat glands to start sweat production to help regulate body temperature and balance body fluids. Although sweat may be secreted through the Ecore's glands, most sweat due to stress will come out of the apocrine glands and produce sweat that smells from being broken by bacteria.

If your family members have more sweaty sweat, you will also experience it. Gen is one of the factors that determines the smell.

In addition to the five causes above, certain conditions also affect bad body odors. Among them are hyperhidrosis or excessive sweating. In addition to increasing sweat due to hormonal changes experienced by menopaus and pregnant women or forgetful adolescents. To reduce bad body odor, follow these steps.

Changing your lifestyle is helping a little bit to reduce bad body odor. In some cases that do not indicate any serious problems, you can reduce the pungent smell in the following way.

Take a shower at least once a day using anti-bacterial soap and overall foam. Pay special attention to areas prone to body odor. If you are in an area that is very hot or moist, you may need to shower twice a day. You can also use waslap to wash your armpits, manage, and fold your skin. Make sure to take a shower immediately after you exercise or sweat.

There are two types formulated for armpits, namely deodorant and anti-pympirical. Deodorant makes your armpits less bacterially friendly. They also help cover the smell of the body with fragrance. While anti-pympirism blocks the sweat glands to reduce sweat.

If you don't sweat a lot but still sweat your body, deodorant is a good choice. For people who sweat a lot, look for products that contain anti-principles and deodorants.

Natural ingredients such as cotton are better than polyesters, nylons, and rayons in controlling body odors. Natural fiber in these clothing materials, allows sweat to evaporate. Avoid cloth that entangling sweat on the skin. This creates a better breeding ground for body odors. When exercising, choose a cloth that absorbs moisture.

You can limit foods with certain ingredients to reduce bad body odor. Among other things, less eating garlic, onions, broccoli, brussel cabbage, spicy peppers, and curry foods. If you regularly eat this type of food, try eating less or stop it altogether. This may help reduce your body odor.

In addition to the four ways to reduce the unpleasant body odor above, you can regularly wax or shave. Hair in the armpits and pubic area holds back sweat and becomes a good home for bacteria. Therefore, routinely helps control body odors.