The Effect Of Side Overnight Oat That Endangers Health, Avoid Overconsumption

Side effects of overnight oat (Freepik)

YOGYAKARTA - Overnight oat is often used as a breakfast menu for people who live a healthy lifestyle. This food is widely chosen for diet programs or who want to lose weight. Although rich in nutrition, there are side effects of overnight oat if consumed excessively.

Overnight oat is a food made from oil mixed with milk or fruit, then kept in the refrigerator for overnight. Based on research from the Journal of Nutrition and Metabolism, the oat contains beta-glucan which plays a role in reducing cholesterol levels by about 5-10 percent. In addition, in the oat there is also a good soluble fiber for digestion.

This food is widely chosen as an alternative to a practical and healthy breakfast menu. But behind that, you also need to know the side effects of overnight oat if you consume too much.

Just like other foods, consuming too much overnight oat can also cause side effects. The following is a bad impact that lurks if you overeat overnight oats or improper presentations.

Although overnight oil can contribute to weight loss, excessive consumption can actually cause problems with nutrition and muscles. The bad effects that can be caused are malnutrition and loss of muscle mass.

The high fiber content in the oatmeal makes you feel full longer. This condition in turn can interfere with the body's ability to signal food needs during the day. Even excessive overnight oat consumption can affect cognitive functions and reduce the level of alertness.

Many people make overnight oats with a mixture of sugar or other sweet additions, such as chocolate and milk. However, this presentation method can actually damage the quality of overall nutrients in overnight oats, due to the addition of calories, sugar, carbohydrates, and extra fats.

The high fiber content in overnight oil can slow the digestive process. This condition can make you feel bloating. If you already have stomach problems, it is recommended to reduce overnight oat consumption. The glucose, starch, and fiber content in overnight oil can cause gas and bloating production.

Consuming overnight oats in large quantities every day can actually lead to an increase in weight. Especially if you serve this food with a variety of mixtures of high ingredients for calories and sugar. Instead of helping to lose weight, your weight can actually increase. So it is recommended to choose simple and healthy toppings, such as nuts or seeds.

Overnight dining is proven to be able to provide the energy and nutrients needed to start the day. In addition, this food also contains soluble fiber that can make you feel full longer. This will make you less hungry and can reduce your usual appetite.

But consuming it too often or excessively may reduce your desire to eat other intakes. Whereas you need to receive a variety of foods in order to get more diverse nutrients. You need other foods to maintain an optimal nutritional balance.

Those are some side effects of overnight oat if consumed excessively. This food is widely popular because of its practical manufacture and also provides health benefits. But make sure you consume overnight oats within reasonable limits and still pay attention to other intake needs.

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