5 Ways To Prevent High Cholesterol That Triggers Heart Attacks And Strokes

Illustration of how to prevent high cholesterol (Freepik/rawpixel.com)

YOGYAKARTA Cholesterol in the body is used in making hormones and digesting fat. However, the body does not need a lot of cholesterol. If the amount is too much, cholesterol can accumulate in the arteries and make it difficult for blood to flow into the main organs such as the heart and brain. The risk of clogged blood flow can trigger heart attacks and strokes. Therefore, it is important to prevent soaring cholesterol in the body. The trick, here is the list.

Diet is one of the best ways to control cholesterol. Limit the consumption of foods that contain saturated fat, such as fried foods, red meat, and saturated fat milk products. This type of food can increase your cholesterol levels.

Instead of consuming a lot of high-fat foods, it is better to choose fat-free fish and fat-free dairy products. In addition, limit the consumption of processed foods and choose to eat fresh foods, seeds, nuts, and reduce foods that are high in salt and sugar.

Excess weight can increase your cholesterol levels. Launching WebMD, Thursday, October 26, by losing only 5 pounds, cholesterol in the body is easier to manage significantly. There are many appropriate ways to lose weight. Starting from a diet or undergoing a healthy diet, regular exercise, to getting quality sleep.

The heart is tasked with breaking down alcohol, forming it into cholesterol and triglycerides. This could pose a higher risk of increasing the risk of heart problems and stroke. According to recommendations, men less than 65 years should consume no more than two glasses of alcoholic beverages every day. While women at all ages and men over 65, must limit one glass every day.

To prevent high cholesterol, you must exercise at least 150 minutes every week. You don't need to do it all at once, but need to be consistent and routine. Each type of exercise movement, from walking to gardening, is also useful for the purpose of reducing cholesterol levels.

Smoking can injure arterial walls. This makes cholesterol tend to stick to arterial walls. After quitting smoking, the range after 20 minutes, blood pressure and heart rate return to normal. Better yet, quitting smoking in 3 months can improve blood flow.

Those are five ways to prevent high cholesterol that triggers heart attacks and strokes. It is important to know, high cholesterol has no symptoms. So routine tests are the only way to know if you experience it or not.