5 Ways To Maintain Mouth Cleanliness, Do It Routinely Because It Affects All Health

Illustration of how to maintain oral hygiene (Freepik/benzoix)

YOGYAKARTA Hygiene is not only related to the health of teeth and gums. But it turns out that according to research, gingivitis and periodontitis can affect overall health. This includes causing cardiovascular disease, stroke, heart infection or endocarditis, pneumonia, and pregnancy complications. Dental and gum health are also affected by certain health conditions such as diabetes, osteoporosis, HIV/AIDS, and Alzheimer's disease.

By maintaining oral hygiene, you have anticipated the causes and risks of certain diseases. The method below also needs to be done regularly to minimize oral health problems.

When brushing, launches Cleveland Clinic, Tuesday, September 12, usefluoride toothpaste and soft hair brushes. Place the brush at an angle of 45 degrees kea rah gums. This helps remove plaques and bacteria in the gum line. In addition, make sure to brush all the surfaces of the teeth including the back and side.

Brush your teeth with soft hair, you can't reach between teeth. To clean the hidden area, you need dental threads or floss. You can use a thread that is about 18 inches long. Turn the ends of the thread on the middle fingers of your right and left hands, then use your thumb to direct the thread between the two teeth. Around the movement teeth such as the letter C facing down for each between the teeth. This process can also be done by using a tooth, or an interproximal brush.

Her tongue accommodates bacteria such as sponges, so apart from brushing your teeth twice a day, it is necessary as well as a tongue brush. This can be done using a toothbrush or you can use a tongue-tricker sold at a health store.

Anti-bacterial mouthwashing helps prevent harmful mouth bacteria. In addition to cleaning up food and dirt, this also reduces plaque buildup. So make sure to choose alcohol-free mouthwash to prevent dry mouth.

Regular dental checks and cleaning are essential for good mouth health. Many people succeed with regular visits to dentists once every six months. If the teeth have holes and experience other mouth health, it is most appropriate to entrust the doctor to provide the best solution.

In addition to the five ways to maintain the health of the mouth above, it is also necessary to avoid using harmful products or drinks such as cigarettes and alcohol. It is important to remember, the routine of maintaining oral hygiene will produce the best if done consistently.