7 Good Types Of Sports For Patients Of Diabetes

Illustration of exercise for diabetics (Freepik/User18526052)

YOGYAKARTA Exercise maintains the health of the body but also affects psychological well-being. For diabetics, exercise needs to be done regularly to lower blood sugar, blood pressure, increase energy, and help sleep better. For diabetics, hard physical exercise is prone to triggering bad effects, can look for safe sports options, including the following.

Simple but multiple beneficial exercise for diabetics is walking. In addition to maintaining physical health, it also lowers stress. You can walk 30 minutes to 1 hour 3-4 times a week. When you get used to it, you need to track the steps and progress of distance gradually.

It can be a fun way to exercise. Just relax your flow for 25 minutes, 3 days a week to help your heart, lower blood sugar, reduce stress levels, and burn calories. You also don't need your partner to start. Chairs can be a good support if you need them.

Ruling is one of the aerobic exercises that doesn't strain your joints like the others. It also allows you to train the muscles at the top and bottom at the same time. Exercise in this water is also good for your heart. It can also lower cholesterol and help you burn calories. If the pool keeper is on duty, let them know that you are suffering from diabetes.

FIGHTing diabetes can be as easy as riding a bicycle. Cycling for 30 minutes a day 3 to 5 times a week can increase heart rate, burn blood sugar, and help you lose weight without injuring your knees or other joints.

Another option to exercise for diabetics can be up and down stairs. Just like the benefits of the sport mentioned earlier, that up and down the stairs can burn calories, heart and lungs work faster, which is good for people with type 2 diabetes. Launching WebMD, Sunday, February 19, up and down the stairs can be done for 3 minutes after 1-2 hours after eating. This is useful to help burn blood sugar.

Force exercise is carried out by lifting the load according to capacity. It can lower blood sugar and build muscles and make bones stronger. For maximum results, do it twice a week in addition to aerobic activities such as push-ups, sit-ups, squats, and lunges.

The tai chi movement uses slow and controlled movements followed by deep breathing. This is useful for building strength, helping balance, and flexibility. In addition, tai chi also lowered stress levels which also help prevent leg nerve damage.

Those are the seven sports for diabetics whose results will be optimal if done regularly. If you haven't been in sports for a long time, then it's time to make small changes to your physical health.