JAKARTA - In some relationships, unfortunately, the relationship must end. End well or badly, your emotions will get mixed up. These emotions will affect your behavior, and when those emotions affect behavior, you may do things you're not used to.
Then, how to cure the heartbreak? Reporting from PsychCentral, Tuesday, December 13, here is a way to heal heartbreak.
To be able to process emotions well, you have to take the time to feel these emotions. The awareness of these emotions is one of the processes of mourning. you must care for emotions, heart and feelings with time, patience and softness.
In the process of mourning when your emotions are not stable, it is better to share stories about how you feel with those closest to you or trusted. It's not good if these emotions are suppressed by yourself.
Over time, your feelings for the heartbreak will change. If possible, make the meaning of the heartbreak. For example, you will realize that the breakup is good for you. If you don't find the meaning of why the relationship is over, it's also valid to admit.
When you take the time to frame your thoughts and reconnect with yourself, try to find out what you really like and don't like all this time. Maybe when you're in a relationship, you're constrained to do something you like. So when you get out of your partner, try to do what you're most about.
When the pain of breaking up is too heavy to feel, try moving the previous focus to yourself to become someone else. Focusing on the needs of others can help bring you a feeling of well-being and take your attention away from the pain of breaking up. Take the opportunity to volunteer in a public kitchen where local disaster or animal shelters, help friends in need, or volunteers at nursing homes.
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