You Need To Know, How To Naturalize Lowering Cholesterol Cards By Consumption Of Foods

Illustration of natural ways to lower cholesterol levels by consuming fiber foods (Freepik/rawpixel.com)

The bad cholesterol, known as LDL (low density lipoprotein), is known to cause inflammation. To reduce the worst risk of high LDL in the blood, medical research suggests eating lots of fiber food. How can fiber food contribute to lowering cholesterol in the blood? Come on, look at the full explanation.

Cholesterol is a wax-like substance produced naturally by the liver. The body uses cholesterol to maintain the structure of the cell membrane and make vitamin D. In addition, the body also uses cholesterol for hormones, such as cortisol, estrogen, and testosterone. If the use of cholesterol does not run well because fat and water do not mix, the liver will produce substances called lipoprotein. The task of lipoprotein is to transport cholesterol and triglycerides in the bloodstream.

High LDL levels, can harden arteries, cause blockage, and increase the risk of heart disease. According to the Centers for Disease Control and Prevention (CDC), LDL must be less than 100 mg/dL. Well, if more than that amount, you can say you are in high cholesterol conditions. Launching Healthline, Monday, November 14, total cholesterol, both LDL and HDL must be less than 200 mg/dL.

To reduce the amount of LDL cholesterol absorbed in the bloodstream, it is recommended to consume fiber food. Fibers that refer to carbohydrates that cannot be broken but are absorbed by digestive tract for energy. Another type of fiber is soluble fiber, which forms substances such as gels in the intestines. Its job is to slow down digestion and trap cholesterol in the bloodstream and absorb the body. Unabsorbed cholesterol is then removed from the body through feses.

In addition, bacteria that live in the large intestine also fermented soluble fiber. In this process, fermentation not only helps create healthy intestines to encourage cholesterol secretion, but also produces short chain fatty acids (SCFA). If this short chain fatty acid is absorbed, then the cholesterol synthesis in the liver will also lower blood cholesterol.

So how much fiber does it need to consume to lower cholesterol levels? In dietary guidelines for Americans, it is recommended that women generally have to consume 25-28 grams of soluble fiber per day and men as much as 31-34 grams per day. If you eat soluble fiber regularly, research shows that you can lower cholesterol by 5-10 percent from total cholesterol and LDL cholesterol.

Well, foods that are high in soluble fiber and are useful for lowering cholesterol levels if consumed regularly, among others, are oats, nuts including beans, sickles and nuts, as well as apples, avocados, hemp seeds.

That's an explanation of how to naturally reduce cholesterol by consuming fiber foods. You need to practice, balance daily menus that meet body needs, such as protein, carbohydrates, fats, and vegetables and fruits rich in micronutrients.