Selain Aroma Bunganya Bisa Menenangkan, Ini 7 Benfaat Teh Chamomile Untuk Kesehatan Body

Illustration (Michael Held)

JAKARTA - Who doesn't know chamomile? Apart from having a beautiful appearance and feeling good when enjoyed as tea, chamomile has many benefits for the health of the body. chamomile or kamomil flowers are one of the types of plants a season with a mindful tribe or Asteraceae which is also still a family with a sun flower.

Small and white and yellow in size, chamomile flowers have many species, but the two most common are German chamomile (Matricaria recutita) and Roman chamomile (Chamaelum nobile).

In addition to being beautiful, chamomile flowers extracted into tea have been trusted for generations as herbal medicines and have many health benefits as quoted from Medical News Today, Monday, October 10.

Improve Sleep Quality

chamomile tea is one of the alternative therapies that is believed to help improve sleep quality, extend sleep, as well as overcome insomnia.

Releasing Flu Symptoms

You can try enjoying a cup of warm chamomile tea while in flu. The anti-inflammatory properties of chamomile tea are able to reduce symptoms and support the recovery process when you catch the flu.

Maintain Digestive System Health

chamomile tea has been used in traditional medicine to prevent and overcome various digestive problems, especially stomach acid, diarrhea, and nausea.

Relieves Menstruation Pain

Several studies have proven that chamomile tea can help reduce the severity of cramps during menstruation. A 2010 study, for example, found that consuming chamomile tea for a month can reduce menstrual cramps. Women in this study were also reported to feel less anxious and pain associated with menstrual pain.

Controlling Blood Sugar Cards

Several studies have also found that chamomile tea can lower blood sugar in diabetics. Although research shows that chamomile tea cannot change the function of diabetes drugs, this tea can be used as an alternative treatment for lowering blood sugar levels.

Similarly, a 2008 study of mice found that consumption of chamomile tea can consistently prevent an increase in blood sugar. This effect reduces the risk of long-term complications of diabetes.

Prevent osteoporosis

Osteoporosis is a progressive loss of bone density. This loss increases the risk of fractures and bowing postures. Although anyone can be exposed to osteoporosis, osteoporosis is most common in women after menopause. This tendency may be caused by reduced estrogen effects in the body.

A 2004 study found that chamomile tea has an anti-estrogenic effect. It also helps increase bone density. But research authors warn that further research is needed to prove these real benefits.

Helps get a good sleep and relax

Chamomile tea is widely considered to help the body relax and can fall asleep. One review proves that 10 of the 12 cardiovascular patients immediately fell asleep after drinking chamomile tea. A number of other studies looking at clinical models also show that chamomile tea can help people relax.

In a study using mice, chamomile extract helps disturbed mice sleep well after consuming chamomile tea. Many researchers believe that chamomile tea can function like benzodiazepin. Benzodiazepin is a prescription drug that can reduce anxiety and induce sleep. Several studies suggest that chamomile binds to benzodiazepine receptors.