Chia Seed, Seeds That Have Good Benefits For Health

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JAKARTA - Despite their small size and at first glance they look like basil seeds, chia seeds and basil are from different plants. Chia seeds come from the Salvia Hispanica plant which is a type of mint plant.

Chia seeds usually grow and are found in Central America. Chia seeds have many ingredients that are good for the body, one of which is the content of omega 3 and omega 6, as well as a number of vitamins, minerals, phosphorus, selenium, potassium, iron, and magnesium. The following are some of the contents of chia seeds that are good for your body reported by Alodokter.

Reduces free radicals

The antioxidants found in chia seeds can help fight free radicals in your body. Free radicals cause oxidative stress and cell damage. Eating a diet rich in antioxidants can help reduce the risk of developing many health problems associated with free radicals. These include heart disease, cognitive decline, and certain types of cancer.

Improves heart health

Chia seeds contain quercetin, an antioxidant that can reduce the risk of several health problems, including heart disease. The seeds are also high in fiber, which can help lower high blood pressure and thereby reduce the risk of heart disease.

Increases Blood Sugar Levels

Chia seeds are high in fiber. Studies show that fiber can help reduce insulin resistance and improve blood sugar levels, reducing the risk of metabolic syndrome and type 2 diabetes. Research has also found that bread containing chia seeds triggers a lower blood sugar response than traditional bread that keeps blood sugar levels high.

Reduces Inflammation

Chronic inflammation can lead to health conditions such as heart disease and cancer. Caffeic acid, an antioxidant found in chia seeds, can help fight inflammation in the body. Regular consumption of chia seeds also helps reduce inflammatory diseases caused by inflammation.

Stabilize weight

1 ounce of chia seeds has 39 percent of the recommended daily fiber. The fiber in the seeds absorbs water, causing it to expand in your stomach and increase feelings of fullness when you eat them. Making you feel fuller even if you eat less, chia seeds can help maintain your ideal weight.