Biscuits With These 5 Ingredients, Good For Pregnant Women

Illustration of good biscuit material for pregnant women (iStockphoto)

YOGYAKARTA – Nutrition during pregnancy needs to be considered carefully. To support the health of pregnant women, in addition to fulfilling the nutrition from staple foods, what content is needed from additional foods such as biscuits? Here's a list of good biscuit ingredients for pregnant women.

1. Granola

Granola is high in fiber but low in calories. This means that it is safe for snacking without worrying about affecting the number on the scales going up drastically. Granola is usually combined with oats, dried fruit, and nuts. It's even safer to use natural sweeteners, such as fruit or honey.

2. Oats

Added sugar-free biscuits and cookies seem to be recommended. This is to anticipate blood sugar rising uncontrollably. Lots of snack products made from oats. For snacks for pregnant women, choose a combination that uses vegetable protein ingredients and a choice of flavors that are not too strong so as not to trigger nausea.

3. Soybean

Soybeans are rich in vegetable protein that pregnant women need. Besides there are various flavors of biscuits to choose from, soybeans also contain isoflavones that function as antioxidants.

4. Corn

Snacks using corn, which contain fiber, can help maintain digestive health. In addition, corn contains good nutrition for pregnant women.

5. Lemon and ginger

Reported by FirstCry Parenting, biscuits with the aroma of lemon and ginger can help pregnant women reduce symptoms of morning sickness and headaches. Although this material is not the main ingredient, you can choose it for your choice of taste or aroma so that it helps reduce discomfort.

Those are the five good biscuit ingredients for pregnant women. Besides paying attention to these ingredients, consult a safe portion of consuming biscuits with a gynecologist and nutritionist.