Being In An Air-conditioned Room Too Often, These Effects Can Affect Your Health

Illustration (Edwin Tan/Unsplash)

JAKARTA - When the air in the room feels so hot, the use of an air conditioner or AC can provide the cool air that everyone wants. That is why currently almost every residential building, shopping center, and the office is equipped with air conditioning.

Unfortunately, behind the comfort offered by an air-conditioned room, there is a negative impact on body health. Anything? citing Parenting Firstcry, Monday, April 25, here is the list.

Dry eyes

Dry eye is a condition when the eyes do not get enough lubrication from tears. This can cause blurred vision, itchy eyes, and a burning sensation. A long time in an air-conditioned room can trigger dry eyes. If you tend to suffer from dry eyes, it's best to avoid spending too long in air-conditioned rooms as this will make things worse.

Dehydration

When cooling a room, air conditioners often suck in more moisture than necessary. If you set it to a low temperature, then the chances of the room getting dry are quite high. In addition to the room, the air conditioner also sucks moisture from the body. If you're not properly hydrating your body, you're more likely to become dehydrated.

Headache

The temperature difference outside and inside an air-conditioned room is quite large, so the body does not get enough time to acclimate. As a result, headaches can occur. In addition, continuous exposure to air conditioning can also trigger headaches in migraine sufferers.

viral infection

This is another health problem caused by using air conditioners. Nasal passages and mucous membranes that are too dry can trigger viral infections. That's because mucus forms a protective layer to keep the body away from infection. If dry due to the use of air conditioning, the infection will attack the body in a short time.

Breathing problems

Continuous exposure to air conditioning can interfere with the normal functioning of the nose and throat. This can cause respiratory obstruction and inflammation of the mucous membranes. AC can also affect the work of the lungs.

Triggers dry skin

An air conditioner that is too cold can trigger dry skin. This is triggered by the lack of air humidity caused by a cold room. To minimize dry skin caused by air conditioning, you can use a body lotion that helps moisturize the skin.