Take Care Of Your Spine Health, Make Sure Your Sleeping Position Is Comfortable And Doesn't Hurt

Sleep Illustration (Photo: Pixabay)

JAKARTA - The pandemic that has hit the world since 2020 has brought lifestyle changes to most people. Most people now prefer a healthy lifestyle to prevent the entry of the virus in the body. This is done by exercising, eating a healthy diet and getting enough rest.

Rest and sleep are important things that should not be ignored. Adequate night sleep will help maintain health, including boosting immunity.

The average time needed for adults to sleep is 6–9 hours a day. Especially if the daily activities carried out are very dense from morning to evening. Of course, the body needs rest with quality sleep.

One of the factors that affect sleep quality is sleeping position. Sleeping positions that are not good and occur continuously can cause pain problems in the spine. One of the things that can be done is to choose the right bed like Simply Latex Fusion which was just cited on April 19.

Simply Latex Fusion is the latest mattress product from Simply Bed which is designed to protect the spine during sleep, thereby reducing the risk of aches or pains in the spine when awake.

“The increasing number of needs regarding sleeping comfort in Indonesian society makes Simply Bed continue to innovate to provide all these needs. As a mattress in a box, Simply Bed can also provide premium and comfortable mattresses," explained Indra Setiawan as International & Business Development Director of PT DAP.

Using natural latex on the top layer and High Density Foam on the bottom layer, this bed effectively supports the spine to keep it awake while resting. Just like other Simply mattress products, Simply Latex Fusion also comes in a box equipped with handles and wheels that will make it easier to move and place, the Cover from Simply Latex Fusion can be opened and easy to wash.

Indra added that all Simply product packaging uses a machine with two layers of plastic to maintain product hygiene and prevent dirt from entering. Simply make online sales with direct home delivery. Customers also do not need to come to the store while reducing the risk of spreading the virus.

"We realize that the potential of the Indonesian market for the mattress category continues to grow along with public awareness to be able to sleep comfortably and healthy. We hope that with the presence of the Simply Latex Fusion mattress product, DAP can reach more people and provide various options for better and quality sleep," said Indra.