Delicious And Fresh, These Are 3 Types Of Drinks To Relieve Internal Heat

Ilustrasi (Francesca Hotchin / Unsplash)

JAKARTA - Internal heat arises due to a lack of fluids in the body and the habit of consuming foods that contain excess oil. The effect of internal heat for each person can be different, there is a sore throat, canker sores, to fever.

Fortunately, deep heat can still be treated with natural drinks that are safe and of course, refreshing. These drinks can cool the body and minimize heat in the body.

Coconut water

Coconut water is not only refreshing but also works well to treat internal heat. The protein and micro mineral content in coconut water is known to be good for the body. Ions in coconut water also work to increase the body's metabolism, so it can strengthen the immune system and improve nerve and brain performance.

Ginger, lemon and honey water

Ginger and lemon contain vitamin C, honey has many vitamins that are safe for the body. These three ingredients can be mixed into a drink that can relieve internal heat. The mixture of these three ingredients must also be combined with warm water to soothe the throat.

Liang tea

This typical Chinese drink is effective for the body because it has been believed for thousands of years to overcome internal heat. "Liang" which in Chinese means cold so it can help cool the body when it's hot inside.

The delicious taste makes this Liang tea popular for consumption. Although it consists of herbal ingredients, this liang tea drink tastes similar to the taste of tea in general.