4 Definitions Of A Happy Life That Can Actually Lead To Depression

Illustrations (Tubarones Photography / Pexels)

JAKARTA - What's the secret to being happier? Do you think a big salary, good food, or unlimited shopping can make you happy? The answer is no. Neuroscience research reveals that most of the things you think make you happy can actually harm your brain, confuse your mind, and make you more prone to depression. As a neuropsychiatrist, Daniel Amen, MD, citing Mind, Body, Green, Tuesday, March 1, summed up the four most common definitions of happiness that ultimately create depression.

Having lots of things to like makes you happier

Neuroscientific research suggests a term called "hedonic adaptation," that is, the more pleasure one gets, the more a person needs to maintain that feeling of happiness. Because basically, the brain is used to high pleasure experiences, so it needs more pleasure to feel the same effect. Similar to the way people need more cocaine to feel happier. This weakens the pleasure centers in the brain, which can lead to depression.

Money can create happiness

In some ways this is true, but in America the link between money and happiness disappears once a person earns over $75 thousand. For a 2018 study, rich people were asked what they need to be completely happy. Most say two to 10 times more than they have. The desire to earn more money takes away happiness because whatever you have is never enough.

Alcohol can make you happy

Drinking cocktails, wine, or beer may excite you, but it has long-term side effects that drain happiness. Drinking one to seven drinks a week can shrink the brain, according to a brain imaging study in JAMA Neurology. Alcohol can also interfere with decision-making, which can wreak havoc on your career, relationships, and health. While it's possible for some people to drink alcohol in moderation, you shouldn't rely on it as a mood booster or regulator.

Sweet foods and drinks support happiness

Eating sweets can give you a momentary feeling of happiness, but it steals happiness in the long run. What makes sugar a dangerous food? In addition to being pro-inflammatory and addictive, it is linked to depression, as well as dementia, diabetes, and obesity. As with alcohol, you can enjoy dessert in moderation. Be sure to listen to your hunger cues and be careful about using food as a way of controlling emotions.