Too Often Watching Receh Content? Beware Of Brain Rot Impacts Or Brain Disposal

JAKARTA - Oxford University Press designated the term "rot brain" or "brain decay" as the Word This Year 2024. This term does not mean actual brain decay, but reflects concerns about the decline in brain function due to excessive consumption of small or shallow content on social media.

This phenomenon has sparked global talks about the impact of a digital lifestyle on mental health. according to a report cited from India Today, the use of the term "rot brain" increased by 230 percent compared to the previous year.

Dr. Narendra Kinger, Clinical Psychologist at Holy Family Hospital, Mumbai, describes the decline in mental abilities often caused by excessive screen consumption, lack of mental stimulation, and unhealthy habits.

"Brain rot" is defined as a decrease in mental or intellectual health conditions due to exposure to content that is shallow or not intellectually challenging. This often happens to social media users who spend hours scrolling without purpose.

Continuous exposure to shallow content has the potential to reduce the range of attention, weaken critical thinking skills, and cause mental fatigue.

The impact is not limited to certain age groups. In children, for example, the symptoms can be in the form of a decrease in concentration, a short range of attention, and declining academic achievements.

As for adults, this can be seen from forgetful habits, low motivation, excessive dependence on digital devices, and mood swings such as irritability.

According to Dr. Kinger, the main cause of the "rot brain" is excessive screen time. The relentless exposure to low-quality content suppresses the ability of the brain to engage in activities that require deep thinking. In addition, poor sleep patterns, lack of exercise, and unbalanced diets also worsen this condition.

Then an important low diet of nutrients such as omega-3 and antioxidants can affect brain function in the long term. A lifestyle that lacks physical activity also accelerates cognitive health decline. This combination creates a cycle of bad habits that exacerbates the condition of the rot brain."

To overcome this impact, Dr. Kinger recommends setting a balance between consumption of digital content and activities that stimulate the mind. He advises parents to set screen time limits for children and encourage them to engage in physical activities outdoors. Hobbies such as reading, art, or music can also help increase creativity and critical thinking skills.

For adults, preventive measures include carrying out mental activity, such as solving puzzles or in-depth discussions. Sufficient sleep, regular exercise, and healthy food intake are also important to maintain brain health.

Dr. Kinger also emphasized the importance of realizing the dangers of "steed" and its impact on quality of life.

"The brain is your most valuable asset. Keeping it healthy means maintaining your overall well-being."