Experts Call Lack Of 3 Types Of Nutrients In The Body Can Trigger Unpleasant Body Bau

JAKARTA - Many people think that body odor is caused by poor body hygiene, such as lack of shower, not using deodorant, and wearing the same clothes for a long time. However, body odor can also arise due to lack of nutrition in the body, explained Jennifer Gilbert, MD, MPH, pediatrician and doctor. Certified Prevention.

Lack of intake of certain vitamins, such as vitamin B12, can cause some people to emit excess body scents, but not always give rise to unpleasant body odors. However, lack of minerals, especially zinc, is more likely to cause body odor.

So, why did that happen? Check out the following explanation, reported by VOI from Livestrong, Thursday, November 16.

Zinc or zinc is a mineral that supports the immune system, taste and smell, prostate health, and adrenal function. Zinc also plays an important role in managing waste produced by the body after digesting carbohydrates.

The lack of zinc in food is common and affects about 2 billion people, according to theturbation Pauling Institute. zinc's low diet can preclude the detoxification process, which can cause body odor.

Zinc oxides, chemical compounds containing zinc and oxygen, are widely found in deodorants due to antimicrobial properties that fight bacteria and sweat. Using zinc on the skin may help in fighting odors. But prevention by diligently consuming zinc-containing food is also needed, according to a review in July 2014 in Research and Practice of Dermatology.

Symptoms of zinc deficiency include hair loss, diarrhea, weight loss, flavor disorders, impotence, eye and skin lesions, and slow wound healing, according to the National Institutes of Health.

You can get more minerals by eating zinc foods, such as cucumbers, beef, pigs, sheep, and black broiler. Whole grains, nuts, and pods are a source of vegetarians rich in zinc.

Sekorbut is a disease caused by a lack of vitamin C. Smelly sweat is a symptom of sekorbut disease, according to an old review often quoted in September 2011 in The Journal of Biochemistry.

You can meet your daily vitamin C needs by eating plant-based foods such as oranges, potatoes, tomatoes, and spinach, according to the Mayo Clinic. Consumption of vitamin C can also increase the absorption of iron.

The body can cause an unpleasant odor even without consuming the seafood. This can be caused by a condition called trimethylaminuria. In people with trimethylaminuria, trimethylamine compounds accumulate in the body and are released through sweat, urine, reproductive fluids, and breath. The result is a pungent odor, according to the National Human Human Genome Research Institute. If you suffer from trimethylaminuria, it is recommended to take a riboflavin supplement (vitamin B2).

The deficiency of vitamin B2 may not cause body odor, but adds that riboflavin in food simultaneously reduces foods that contain trimethimin such as vegetables and seafood, which can help. Riboflavin content can be found from beef, tofu, milk, eggs, and nuts, according to USDA.