His Expression Is Curi Focused, Take A Peek At 7 Portraits Of Bunga Citra Lestari Carrying Out The Acrobatic Movement During The Pilates

YOGYAKARTA Bunga Citra Lestari, better known as the BCL nickname, turns out to be routinely doing pilates. The last time the portrait uploaded by the singer, actress, as well as this model shows off facial expressions that steal colorget focusing. Hundreds of netizens gave comments, one of which wrote Polter singing, smart exercise again

This year he is the same age as Luna Maya, 40 years old who is no longer a baby. However, the wife of the late Ashraf Sinclair, did not stop trying to maintain her body's fitness. Pilates, according to BCL, is a sport that makes her happier. Seen in the short portrait and video upload, Bunga Citra Lestari performs acrobatic movements supported by tools.

Portrait of screen response results from the short video uploaded by BCL above, depicts one of the pilates movements. He wrote in the description column 'Preparation of thewasom Circ Concerto or apay?'.

Pilates itself, can be done with tools or without tools. When done with tools, it is usually available in the pilates studio. If it is without tools, it can be done at home.

Pilates are considered as a type of sport that aims to improve body posture, create a strong core muscle, tighten muscles, increase flexibility, mobility, and balance, and strengthen mind and body connections.

Like the movements carried out by BCL in their training sessions. This acrobatic movement trains muscle strength and flexibility. One of the netizens gave an informative comment that 'Jennie, jisoo and rose are also doing the same thing like this'.

This pilates exercise with an acrobatic movement seems to have to be accompanied by a certified instructor. The reason is, if without professional direction they are prone to injury.

Not only once or two Unge, Bunga Citra Lestari's nickname, uploaded his activities. The movement did not seem easy and could only be done after repeatedly practicing.

Unlike Bunga Citra Lestari's flat expression in her latest upload. The upload above, Unge looks cheerful. Noah's mother threw a flirty smile while sticking out her tongue and raised two fingers of the 'peace' sign.