7 Aroma Essential Oils That Help Prevent Motion Sickness

YOGYAKARTA – Essential oils have various properties that take advantage of the powerful properties of spices and some herbs. Its properties range from relaxing, reducing pain, improving digestion, to curing nausea.

For those of you who are traveling long distances, there is nothing wrong with anticipating motion sickness by inhaling essential oils. Essential oils are generally formulated not to be digested. Even some can be toxic if taken by mouth. So here is the aroma of essential oils that can be an alternative to eucalyptus oil.

1. Lavender

Lavender essential oil is best known for its calming properties. Topically or used with a diffuser, lavender can help you relax and enjoy your long journey.

2. Ginger oil

If brewed, ginger can overcome colds. While ginger essential oil can treat nausea and motion sickness. A number of studies prove the success of ginger to solve your problems when traveling. You can inhale the aroma or rub it on the stomach.

Illustration of the aroma of essential oils that help prevent motion sickness (Pexels/Doterra) 3. Peppermint

Peppermint tea is often recommended for nausea, but the essential oils are equally soothing. Reported by Healthline, researchers believe that peppermint oil helps relax the stomach muscles and prevent cramping and excessive contractions. A scientific review also concluded that inhaling peppermint when you feel nauseous can go away quickly.

4. Spearmint

To relieve nausea, spearmint essential oil can be applied to certain areas after mixing with a carrier oil or carrier oil. As in the lower abdomen or inhaled the aroma of menthol. Spearmint may not be as popular as lavender, but it is as effective as peppermint in treating nausea and motion sickness.

5. Cardamom

One of the spices that enrich the taste of this dish, it also has unique benefits. To overcome nausea on the way, you can inhale the aroma of cardamom. Clinical trials have proven its efficacy to treat postoperative nausea.

6. Fennel

Fennel is often used to treat digestive problems and relieve constipation. The aroma of this spice is also beneficial in relaxing the digestive tract, preventing and overcoming nausea.

7. Lemons

A randomized clinical trial reported that pregnant women who experienced nausea and vomiting eased when they inhaled the scent of lemon. Reported by Mind Body Green, the best way to use essential oils is to mix them with a carrier oil such as jojoba oil or coconut oil. Then it is safe to inhale the aroma directly until it is applied to a scarf, scarf, or handkerchief.

The list of essential oils above can be one of the items you need to bring when traveling long distances. The benefits have been conveyed above, can overcome nausea, vomiting, and dizziness.

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