6 Health Features On Smartwatches And Their Uses

Illustration of health features on smartwatch (Unsplash/Lukas Chesser)

YOGYAKARTA - Smartwatch not only helps with time management, but is also useful for health. The smartwatch is equipped with health features that users can use to monitor their body condition. There are various health features on the smartwatch that you can take advantage of.

Health features on smartwatches are presented to support users in maintaining and monitoring body health. This feature really helps smartwatch users to exercise until they are more aware of their health. Obviously, there are many benefits that you get when using the health features on a smartwatch.

Health Features on Smartwatch

Many health experts and doctors recommend using a smartwatch to monitor health independently. In addition, these features are also useful for sports activities, namely monitoring the progress and achievements of the activities carried out. Here are the various uses of health features on smartwatches.

Blood Pressure Monitor Feature

The smartwatch has a Blood Pressure Monitor feature which functions to monitor blood pressure. With this feature, you don't have to bother checking your blood pressure at the hospital. In addition, you also don't need to buy a tensimeter. This feature helps you see blood pressure easily anytime and anywhere. The Blood Pressure Monitor feature is suitable for users who have a history of high blood pressure disorders.

Heart rate feature

Apart from monitoring blood pressure, you can also calculate your heart rate via a smartwatch. You can calculate your heart rate with the Heart Rate feature. So you don't need to spend time going to the doctor or buying an oximeter to measure your heart rate. This tool is very useful when you do sports and is suitable for users with a history of heart disease.

Pedometer feature

The smartwatch is also equipped with pedometer technology which functions to count steps. So when you jog or walk, the smartwatch will automatically record and count the number of steps you take. This feature really supports jogging that you usually do in the afternoon or morning.

Stress level feature

Another advanced feature installed in the smartwatch is the Stress Level feature. You can use this feature to keep your stress level down. This feature can monitor stress levels and their causes based on heart rate and other related signs. You can take advantage of this feature to maintain mental health and increase motivation or enthusiasm.

Calories feature

Another useful smartwatch feature to help maintain health is the calorie feature. This feature can display the amount of calorie intake that you consume each day. With this feature, you can adopt a healthy lifestyle considering that calorie intake affects the condition of the body. In addition, this feature can also show the number of calories burned each day. Of course, this feature is very supportive for those of you who like sports or are on a diet program.

Sleep monitoring feature

Sleep is an important activity for the health of the body, but many people still underestimate it. There are useful smartwatch features to help you manage your sleep patterns. Through the Sleep Monitoring feature, you will be assisted in maintaining better sleep patterns. This feature can provide its users with improving sleep patterns so that the body's health can be maintained.

Those are the various uses of health features on smartwatches. The various features above will support you in maintaining your health and adopting a better lifestyle, from food intake, exercise, to getting quality sleep.

Keep up with the latest domestic and foreign news on VOI. We present the latest and updated news nationally and internationally.