Physical Activity At Home To Burn Fat

Illustration of squat (doc. Unsplash).

YOGYAKARTA Did you know that there is a lot of physical activity at home to burn fat which has an impact on weight loss. This physical exercise activity is indeed widely chosen because it can be done at home and does not require a wide space or special equipment.

This physical exercise activity can be carried out in the morning before leaving for the office or can be done after returning from the office.

Before doing some physical exercise, it is recommended to warm up for about 10 minutes so that there is no injury. In addition, the warm-up is done to increase the heart rate and increase blood flow to the muscles and the whole body. If so, do some of the following physical exercise activities.

Rocket jumps is one of the movements that helps burn fat. When doing so, you also have to pay attention to the right rocket jumps technique. The trick is to stand with your feet open as wide as your hips. After that, bend your knees with your hands straight towards your buttocks.

Make a leap. When jumping, try to lift your hands straight up. Do this movement 20 times.

Classic squat must be done properly so that there is no muscle drag and more load to the knee. The way squat is to stand upright and spread your legs as wide as your shoulders. After that, stretch your hands forward, lower your hips until your knees are bent. Lead your back. Try to keep your back straight. After that, return to your original position. Do classic squat 10 or 15 times every session.

Chair dips is a sport that requires seats or chairs as a tool. This movement is effective enough to burn fat and can be done at home. To do this, position your buttocks in front of the bench with your hands holding its edges. Step to the front. After the perfect position, lower your buttocks as low as possible, but the position of your hand still holds the bench. Pull your body back to its original position. To maximize the burning of fat, do the dips Chair 10 times per day.

This movement is similar to the movement to run on the spot. It's just that the position of the knee and feet that are lifted is higher. The trick is to stand upright and position your hands on the side. After that, lift your right foot to your knees parallel to your pelvis accompanied by the position of your left hand squeezing up closer to your chest. Do this movement alternately with your legs and other hands.

Burpee is a movement that combines push ups and squats. The way to do the burpee is to take a standing position, the legs are opened as wide as the shoulder. After that, attach your palms slowly to the floor and then pull your feet to form a push up position. After that, return to the position of standing as before. Do this movement as much as 10 to 15 times per day.

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