Recommended 5 Gym Tools To Shrink Thighs

Illustration of a gym tool to shrink thighs (Photo: Pixabay/profivides)

YOGYAKARTA Efforts to shrink thighs and calf are not easy. The reason is, exercise and diet do not guarantee that it can reduce fat in the thigh. Fortunately, there is a gym tool to shrink thighs, such as treadmill, curved treadmill, elliptic machine, leg press machine, and leg extension machine.

For more details, see the following article.

Gym Tools To Shrink Thighs

1. Treadmill

Recommended a gym tool to shrink the first thigh is treadmill. In addition to shrinking the thigh, this gym tool can also shrink the calf.

Treadmill allows you to run with moderate intensity and for a long time.

In order for the process of shrinking the thigh to run effectively, you can increase the intensity of the exercise. For example, not only does it run satially on a data surface, but also variations in your incline and/or speed, so that the fat burning process is more optimal.

2. Curved treadmill

This is a gym tool that is quite popular in fitness training centers. The belt in this type of treadmill has a concave shape without a monitor.

A gym exercise with a curved treadmill aims to create more natural movements and steps, so you can run with the right foot technique.

Curved treadmill fits for those of you who are looking for low-impact machines for joints.

The fundamental difference between the usual treadmill and the curved treadmill is that the curved treadmill fully relies on your own energy, such as running on jogging tracks.

During a gym exercise with a curl treadmill, the dang lutes muscle will be involved more. In addition, your core muscles will also be involved to keep the body stable.

3. Elliptical machines

Elliptical is a stationary exercise machine that can be used to simulate ladder climbing, walking, or running without causing excessive stress on the joints. This tool can reduce the risk of injury due to collisions.

When you use this tool, some machines will turn on automatically when you step on the pedal. Don't forget, adjust resistance and slope with your convenience. The higher you are, the more challenging the exercise, and the more calories will burn.

To get maximum results, you can combine training by pedaling the engine back for a few minutes.

4. Leg press machine

Recommendations for a gym to shrink the next thigh are leg press. This gym tool targets almost all leg muscles.

How to hold the leg press machine, namely:

5. Leg extension machine

Recommended a gym tool to shrink the last thigh is leg extension. This gym tool targets front thigh muscles. How to use it, namely:

That's the information about the gym tool to shrink the thigh. Hopefully this article can add insight to the loyal readers of VOI.ID.