Techniques For Holding Badminton Ratets Properly That Renewers Must Know, Complete With Excessives

Illustration of a novice badminton player (ochimax studio on Unsplash)

YOGYAKARTA The technique of holding the racket correctly and appropriately in badminton or badminton must be monitored by beginners who want to start their careers in this sport. The reason is, the way to hold a racket will affect performance while playing.

In addition, holding the racket correctly will also minimize the risk of injury to the hands and affect the strength of the shuttlecock (kong) blow so that it can fall on the opponent's territory.

The following is a technique holding a racket that must be controlled by badminton athletes, quoted by VOI from various sources.

In simple terms, this technique is almost similar when you hold the handle of the teflon. The position of the finger is holding the handle of the racket, but the thumb and index finger are in the wide area and make sure the two are attached to each other. This technique is perfect for smashing or returning the opponent's punch.

The advantage of this blow is the level of effectiveness when the player wants to smash. In addition, this technique is also more powerful so that the direction of the blow can be sharper.

This technique can be done either with the right hand or left hand. The forehand grip technique is to place the position of the sideways racket. Groups of rackets such as a position of position, between the thumb and the index will be slightly distant to form the letter V. While the other fingers are holding a racket.

The advantage of forehand grip technique is that rackets don't slip easily from the hands and avoid getting injured when swinging a racket. This technique really helps athletes who have dominance in the right side of the body because it will make it easier for a punch without having to struggle.

This technique almost resembles a foreplay grip. You can hold a racket like a foreplay grip technique, but make sure your thumb is on the back of the handle or a racket handle. It's done to give you additional force of the punch. While the other fingers are positioned at the front of the racket handle.

The advantage of the backhand grip technique is to be able to hide the direction of the blow, so it is difficult for the opponent to anticipate it. However, if the opponent uses this technique, the player must be able to read his movements as carefully as possible.

As the name suggests, this technique combines foreplay grips and backhand grips. How to apply this technique is to hold a racket with a tilted position. While the position of the index finger is at the front leading to the end of the racket, the position of the thumb is on the handle of the back racket. The rest of the finger is bent under the handle of the racket tightly.

The advantage of combination grip techniques is to make it easier for players to reach the shuttlecock thrown by the opponent.

As previously said, how to hold a racket will greatly affect the blow and minimize the risk of injury. It is important for athletes to do exercises that help strengthen the grip of the racket. The exercise that can be done is as follows.

Apart from the technique of holding the racket properly for beginners, get more interesting information on VOI.ID.