7 Benefits of Interval Training (HIIT) for Health and Body Fitness

Illustration (Magnific)

YOGYAKARTA - High Intensity Interval Training (HIIT) combines high-intensity activity with rest intervals, so that the body works more efficiently in burning energy. For many people with a busy schedule, HIIT is a solution to stay fit in a short time compared to other types of exercise. The average duration of HITT training is 10-30 minutes.

In addition, HIIT is also quite flexible because it can be done with various activities such as running, cycling, or jumping rope. You can adjust the duration and intensity according to your ability. In the right way, HIIT can be part of a sustainable healthy lifestyle.

7 Benefits of Interval Training (HIIT)

A number of studies have found that HIIT exercises have a positive impact on health and body fitness. Quoted from Healthline, the following are 7 benefits of HIIT referring to research results:

Increase metabolism

A number of studies show that HIIT is able to increase the metabolic rate even after the exercise is completed. High exercise intensity can increase your metabolism for hours after exercising. This results in additional calorie burning even after you rest.

Helps reduce body fat

A review of 13 studies involving 424 adults with overweight or obesity showed that HIIT was effective in reducing body fat and waist circumference.

In addition, other studies have also shown that HIIT is still effective even if it is done in a short time. This can be an alternative for those of you who don't have much time for exercise.

Increase muscle mass

HIIT can help increase muscle mass, especially in people who are not very active. However, the increase in muscle mass from HIIT is usually not as large as weight training. Weight training remains the gold standard for increasing muscle mass.

Increase oxygen consumption

HIIT has been proven to increase the body's oxygen consumption. Usually, this benefit is obtained from endurance exercises such as long-distance running. However, HIIT can provide similar results with a shorter training time.

Lower blood pressure and heart rate

Research shows that HIIT can help lower blood pressure and heart rate in individuals with overweight or obesity, who are more likely to have high blood pressure. This condition is important for maintaining heart health.

Several studies have also found that HIIT can provide better blood pressure lowering effects than moderate intensity exercise in this group.

Helps control blood sugar and improve insulin sensitivity

HIIT has been shown to lower blood sugar levels and insulin resistance. This benefit is very important for those at risk or suffering from type 2 diabetes. Research has shown that HIIT can lower blood sugar and improve lipid metabolism in type 2 diabetics.

Improve aerobic and anaerobic performance

HIIT is not only beneficial for health, but also improves physical performance. This exercise helps improve the body's ability in both aerobic and anaerobic activities. Whether you are an athlete or just want to be more active, HIIT can help improve performance.

Those are the health benefits you can get from HIIT training. Start slowly and adjust to your rhythm, HIIT can be an important part of your fitness routine.

In addition to the discussion above, follow other interesting articles at VOI.ID. So as not to miss the latest news, follow and monitor our social media accounts!