Get to Know the Equipment Used in Hyrox from Start to Finish

Illustration (Unsplash/Mathieu Improvisato)

YOGYAKARTA - Hyrox is a fitness competition that combines running and functional workouts. Each participant must complete 8 km of running divided into 1 km intervals, interspersed with eight stations (station workout). Each station has different equipment that must be used by participants as part of the journey to the finish line.

This article will discuss the various equipment used in Hyrox and the gear you need to follow this competition.

Equipment Used in the HYROX Competition

In the Hyrox competition, each participant will pass 8 training stations starting with a 1 km run. Reported from HYROXDataLab and other sources, the following are the equipment used according to the order of the stations in Hyrox. All of these tools have the same standard weight and use in every official competition.

Concept2 SkiErg

The first station uses a Concept2 SkiErg machine to simulate ski movements with a target distance of 1,000 meters. Participants' performance is measured based on travel time and power output (watts).

Sled (Push & Pull)

The second and third stations use sleds with additional weight plates. The weight used reaches 152 kg for the men's category and about 102 kg for women. Participants must push and pull the sled in a predetermined path.

Burpee Broad Jump

This station does not use additional load tools. The standard of the competition lies in the distance of the track (lane) that must be completed with a combination of burpees and forward jumps.

Rowing (1,000 meters)

The station uses a Concept2 RowErg machine with a distance of 1,000 meters. Just like the SkiErg, there is no external load added. Resistance is regulated through the damper, and performance is measured from time and power output.

Farmers Carry (Kettlebell)

At this station, two kettlebells with standard weights are used: 2 × 24 kg (men), 2 × 16 kg (women). The total load carried is 48 kg for men and 32 kg for women. The main challenge is in the strength of the grip and body stability.

Sandbag Lunges

This station uses standard sandbags that are carried on the shoulders with a load of about 20 kg for men and 10 kg for women. Participants must step while carrying the load on their shoulders. This movement tests balance and leg strength.

Wall Ball

The last station uses a medicine ball (wall ball) with a target thrown against the wall. The ball weighs about 6 kg for men and 4 kg for women with a certain throwing target. The combination of squats and throws makes this station very exhausting at the end of the race.

Personal Equipment in the Hyrox Competition

After knowing the various equipment used in Hyrox, it's time for you to find out what equipment is needed to participate in this competition. Quoted from the same page, here are the various equipment you need to prepare to participate in Hyrox.

Hyrox Running Shoes

Shoes are the most important element because you will run a total of 8 km and heavy training at each station. Many athletes use shoes with carbon plate technology that offers enough stability for each station.

T-shirt that absorbs sweat

Lightweight fabrics such as polyester or nylon help keep your body dry during the race. In the Hyrox competition, sweat will continue to come out because of the high intensity. The right clothes help reduce friction and are more comfortable.

Sports Pants

The pants you use must support various movements such as lunges, squats, and jumps. So make sure the material is elastic and the waist does not sag. This comfort is important to keep your focus throughout the race.

Socks

Make sure the socks do not cause blisters during the competition. It is recommended to use socks with synthetic materials and the right size for the feet.

GPS Watch with Heart Rate Monitor

This clock allows you to monitor speed, heart rate, and time in real-time. By looking at speed and heart rate, you can set an energy strategy. In Hyrox, tempo setting is very decisive for the final result.

Those are the various equipment used in the Hyrox competition. Now, you have a clearer picture of the challenges that will be faced in the arena. It's just how you prepare yourself optimally and implement the best strategy while on the track.

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