Expert: Consuming Beef And Goats Doesn't Always Cause High Blood

Illustration. (Photo: Doc. Antara)

Consumption of red meat such as beef and goats does not always cause high blood pressure, it also provides a number of nutrients for protein and iron mirrors for the body. Internal medicine specialist dr. Faisal Parlindungan, Sp.PD-KR said that the consumption of beef and goats needs to be watched out for, especially for people who already have a high blood history. Red meat also has health benefits such as the sources of protein, iron and vitamins needed by the body.

"Daging is a high-quality source of protein to build and maintain muscles. Meat is rich in iron, which is important to prevent anemia," said the doctor from the Cipto Mangunkusumo Hospital, quoted from Antara, Tuesday, June 18. In addition, Faisal said the meat also contains zinc, which is important for the immune and health function of the skin. As well as vitamin B12 which only exists in plant sources, which is important for the function of nerves and blood health.

To achieve these benefits, of course, goat or cow meat must be consumed fairly, according to a person's physiological portion and condition.

According to the Indonesian Ministry of Health, 100 grams of goat meat contains a total of 9.2 grams of fat and 70 milligrams of cholesterol, while 100 grams of beef contains a total of 14 grams of fat and 70 milligrams of cholesterol.

Meanwhile, the limit for consuming total fat per day is no more than 67 grams (five tablespoons) for adults. Consumption of excessive fat can increase the risk of hypertension, stroke, diabetes, and heart attacks.

"The need for animal food, including red meat, is two-four servings per day, equivalent to beef of 70-140 grams or two-four pieces of medium size, and goat meat of 65-135 grams or the equivalent of two-four pieces of medium size," said Faisal.

Faisal said the recommended portion may vary depending on several factors, such as age and physiological condition such as children, adolescents, pregnant women, breastfeeding mothers and the elderly. People with high physical activity may also need more protein and calories, including from red meat.

To maximize health benefits and minimize the risk of meat consumption, Faisal recommends combining meat with foods such as green vegetables and fruits.

"Green trials are rich in fiber that helps digestion and cholesterol. Consumption of vegetables with meat can help absorb iron. Fruits are rich in vitamins and antioxidants that help improve digestive health and immunity," he said.

In addition, consuming red meat with red rice complex carbohydrates, whole wheat bread, or sweet potatoes can provide long-lasting energy and help control blood sugar levels.