Research Says Rich People Have Better Sleep Quality

Illustration (Bruce Mars / Unsplash)

JAKARTA - Sleep becomes a quality and important activity as a person grows. However, not everyone can get quality sleep with the ideal hour, namely 8 hours a day.

According to research conducted by the US Centers for Disease Control and Prevention (CDC), someone who makes more money has enough sleep.

As many as 55 percent of people who have more economies, can get 7-8 hours of sleep per day. Sleep for 7-8 hours is recommended to live healthy and avoid various diseases.

This figure increases annually to 66 percent for adults who earn 400 percent above the first group. Sleeping less time has a negative effect.

The negative effect that results from lack of sleep is the possibility of being susceptible to depression, diabetes, and many others.

There are many reasons why people who earn more than enough get better sleep quality. According to Dr. Neil Kline, a researcher on sleep, cites several reasons.

People who have a lot of money can have a home in a quiet location so that they have more space and are quiet. If they feel disturbed, they can ask for help from the health authorities to help with their rest time.

“We often prioritize work and social events over our sleeping time. When we don't get enough sleep, we don't function properly and we can increase the risk of disease later, "explained Kline quoted from CNN.

Get Quality Sleep

Don't worry about overcoming your sleep difficulties. There are several ways you can start to get quality sleep. First, start discipline by having a sleep schedule. Get used to sleeping and waking up at the same time to avoid metabolic diseases.

Avoid resting during the day because the longer you rest during the day, the more difficult it will be to sleep at night. This can lead to insomnia.

Finally, try exercising as an alternative to getting enough sleep. The energy you produce in the morning can have a positive effect on your sleep. How? Let's start resting well, okay?