So That You Don't Explode, Here Are 5 Simple Ways To Control Your Emotions

Illustration of how to control emotions (Unsplash/Tabitha Turner)

JAKARTA – Anger, resentment, neglect, and frustration require emotional control to overcome them. If life is often controlled, these feelings will trigger a reactive attitude and a lot of energy is drained away.

In order to better control your emotions, you can learn to control your emotions in simple steps. Reported by Tony Robbins's page, Monday, October 11, these steps include the following.

1. Controlling emotions through breath

Instead of responding without pause, it's better to give yourself a moment to get your emotions under control. The first way to control emotions is through the breath. When you receive information that doesn't meet your expectations, process it for a while and allow your body to receive more oxygen. It also allows oneself to digest information so that it responds fairly to what is experienced.

2. Know your feelings

When angry, a person will very easily express hurtful words. So it is advisable to dig deeper first the feelings that are felt. Because emotions are complex enough and mutually support each other to erupt in anger, so take a break and get to know your feelings again.

3. Replace negative thoughts

Actually, anger is natural, but what needs to be managed is how to express it so that it doesn't have a long-lasting effect on relationships, let alone your personal mental health. This means that thinking about negative things will only make you more prone to getting ignited. It's better to focus on positive emotions and explore solutions by changing perspectives.

4. Channel energy

Human emotions are very strong. Releasing energy by going for walks, exercising, and pursuing hobbies can have a big effect on managing emotions in a more balanced way.

5. Understanding emotions

Often, understanding one's emotions requires writing them down or talking to trusted friends and family members. This can help you understand why you feel an emotion, control it, and the actions you take in response to an event.

Another suggestion besides the 5 steps above, if you want to change your mood you need to change the meaning of the triggering event. This method can change your mindset and improve your life.