6 Types Of Kitchen Spices That Can Be Used Instead Of Salt

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JAKARTA - The salt in the kitchen ran out and forgot to make stock? Now you don't have to worry anymore. Because there are other spices that can actually replace salt. In fact, the daily intake of salt intake is small. However, unhealthy living habits lead us to tend to use a lot of salt on the grounds that it is more delicious and appetizing.

This is because excessive salt consumption can trigger various diseases such as hypertension, stroke, and heart disease.

Well, when you find the salt runs out, you don't have to worry. This variety of spices can replace the sodium intake found in salt. Check out some of them as reported on the HerStory page, Monday, September 27.

Mint leaves

Not only does it provide a refreshing and sweet taste, mint leaves can be used as an alternative to gardam by directly mixing it in cooking.

Onion and garlic

This one spice is certainly never absent from the kitchen spice place. Because they have a distinctive aroma and taste, onions and garlic can also enhance the taste of food. It's not wrong if it can be used as an alternative when the salt runs out.

Chili

The spicy taste of chili can replace the salty taste of salt too. Yes, although this one spice sometimes likes to make us upset because the price always suddenly soars.

Cinnamon

Cinnamon is the oldest spice in the world. It's not wrong if cinnamon is always used in various recipes that can also replace salt.

Ginger

The strong taste and aroma of ginger can also replace salt in cooking. The method is quite easy, it can be ground, grated or burned first before being mixed in cooking.

Turmeric

Spices that can give natural coloring to food can also be used as a substitute for salt. Usually turmeric is mixed with cinnamon as a curry spice as is usually done by Indians.