Besides Overcoming Cholesterol, There Are Myriad Benefits Of Dragon Fruit

Illustration (Lovefood Art/Pexels)

JAKARTA - Who doesn't know dragon fruit? Not only is the name unique, but dragon fruit also has a distinctive color, namely deep purple and some are white. With these characteristics, dragon fruit is very easy to find.

In addition, dragon fruit turns out to have a variety of health benefits, you know. One of the benefits of consuming dragon fruit is that it can lower bad cholesterol that can clog blood circulation.

If you want to know what other benefits you get when you regularly consume dragon fruit, here's a summary of the VOI from the HerStory page, Monday, August 6.

Lowers cholesterol

Dragon fruit is naturally low in cholesterol, saturated fat and trans fat. The seeds in dragon fruit are loaded with omega 3 fatty acids which are as good as eating fish.

Rich in antioxidants

Dragon fruit is also packed with antioxidants to help fight free radicals. Free radicals can damage or even cause cancer.

Antioxidants are very important for maintaining heart health. In addition, if you want to have younger-looking and glowing skin, you can also take advantage of the antioxidants present in dragon fruit.

Good for the heart

As mentioned earlier that dragon fruit is very good for heart health. Dragon Fruit is rich in fiber and antioxidants that contribute to heart health. The content can fight plaque that can clog arteries, thereby maintaining blood circulation in the body.

Regular consumption of dragon fruit is not only refreshing, but can also help maintain heart health in the long term.

Rich in vitamins and antioxidants

Dragon fruit contains several ingredients that are good for health, such as:

Magnesium: Can lower blood pressure, reduce depression, improve exercise performance and even has strong anti-inflammatory properties.

Potassium: Promotes muscle growth, can lower high blood pressure, reduces anxiety and stress and includes relief from stroke or heart conditions.

Iron: Iron helps regulate body temperature, maintain energy and focus, and boost immunity.

Vitamin C: Strengthens immunity and produces collagen to make skin healthy and glowing.

Good for intestines and digestion

Dragon fruit is high in fiber, which helps maintain blood pressure and weight. Packed with prebiotics, dragon fruit is also very good for maintaining a healthier gut condition. Prebiotics improve digestion and the immune system to lower the risk of intestinal infections and make bowel movements more regular.