Hard To Sleep? Try Consuming These 3 Fruits

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JAKARTA - Many people have difficulty sleeping at night. To overcome this, many people end up buying sleeping pills and taking them. However, if taken in excess, some sleeping pills will cause dangerous side effects, such as dizziness or nausea. If you don't want to feel the side effects of sleeping pills, you can try consuming some fruits that can be used as sleeping pills.

Citing the GenPi.co page, Thursday, August 19, here are some fruits that you can try for sleeping pills without side effects. Anything?

Kiwi

Kiwi fruit is one of the fruits that can eliminate insomnia. This has been proven in research conducted by the University of North Carolina at Chapel Hill. The study revealed that consuming two kiwis an hour before bedtime could reduce insomnia by as much as 30 percent.

Banana

Furthermore, there are bananas that can also help someone who has trouble sleeping. Because bananas contain many nutrients, such as potassium and vitamins that can make you sleep better.

In addition, bananas also contain carbohydrates that can increase drowsiness. So, bananas are believed to be able to overcome insomnia.

Cherry

Cherries are also believed to help someone who has sleep problems. The nutrients contained in cherries can make the body more relaxed and sleep more soundly.