Besides Sugar, Here Are 4 Types Of Food That Can Trigger Diabetes

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JAKARTA - Diabetes can arise due to several factors, one of which is food. However, many people misjudge that diabetes will only arise if a person consumes too much sugar or sweet foods. In fact, there are many types of foods that cause diabetes.

Cited from the Herstory page, Wednesday, July 28, the following are some types of food that can cause diabetes. Listen and take notes carefully, yes.

Refined carbohydrates

Foods with refined carbohydrates such as white rice and wheat flour are very easy for the body to digest. This causes blood sugar and insulin levels to rise rapidly. Absorption of insulin that is too fast can lead to type 2 diabetes. Refined carbohydrates like this do not contain the fiber and nutrients needed by the body. You can replace white rice with brown rice or wheat flour with corn or cassava flour.

Saturated and trans fat foods

Foods with saturated and trans fats can increase cholesterol in the blood and when it is high, can cause type 2 diabetes.

Saturated fat can be found in fatty meats, butter, high-fat milk, and cheese. While trans fats are generally found in fried foods. From now on, try frying food with olive or canola oil, yes.

Drinks with artificial sweeteners

Drinks with artificial sweeteners, such as soda or sweetened tea, can cause type 2 diabetes. These drinks are high in calories and sugar, which can lead to weight gain and insulin resistance. To avoid this, you better consume lots of water so that the body can be healthier. Don't let the risk of diabetes overtake you!

Processed red meat

Processed red meat is also one of the causes of diabetes because it contains high levels of sodium (sodium) and nitrite. Try looking for other sources of protein besides processed red meat, such as salmon, sardines, eggs, or grass-fed beef.