JAKARTA - Most of us must have understood about the COVID-19 virus. Starting from the spread, symptoms, to the increasing number of infected patients. This daily significant increase has made the Government urge people to carry out their activities from home.
This self-isolation activity is expected to suppress the spread of the COVID-19 virus in Indonesia. Well, if you have received this policy from the campus or office, you don't have to worry about getting bored. You can try doing these five things to stay productive even from home.
Reading books
The busyness of everyday life sometimes makes you not have time to read books. Whereas with books, you can get a lot of quality information and entertainment. Use this moment to read the books on your reading list. But, still, make sure of the cleanliness of the books you read.
Binge-watch favorite tv series
Finally, you have free time to finish the long-watched tv series. Usually due to time constraints, completing a single episode can take up to 2-3 days. Incidentally, there are several new series released this week. It's perfect to add to the list.
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Writing journal
You can write down your thoughts or feelings in a journal. This activity can not only spend free time but will also make the heart more relieved. There's been a lot of negative news about COVID-19 right now, which is sure to add to your worries. Well, by writing in a journal, the heart will feel calmer so that it will provide space for positive thoughts so that the body is not stressed. One of the characteristics of a healthy body is a healthy mind as well.
Meditation
Another effective way to release all negative energy in the body. Excessive stress levels will only lower the body's resistance so that viruses and bacteria can easily enter. You can do this anywhere, in the bedroom or in the living room. Don't forget to invite your parents, spouse, or siblings to make it even more exciting.
Cleaning the house
Maybe you usually only sweep and mop certain areas. When you have enough free time, you can try to thoroughly clean all rooms and window or door dividers. Use the disinfectant liquid for objects that are often touched by many people such as doorknobs, telephones, doorbells, to faucets.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
