JAKARTA - Oatmeal is one of the healthiest foods you can find. Eat oatmeal with milk and fruits every morning to get the good benefits of oatmeal. Here are the benefits of consuming oatmeal regularly.
Lower cholesterol
Eating oatmeal regularly can lower bad cholesterol or low-density lipoprotein LDL.
Help lose weight
Oatmeal has high fiber content, so it can make you feel full for a long time and not be tempted to eat unhealthy snacks while waiting for lunch.
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Energy sources
The high protein and carbohydrate content in oatmeal makes you have a lot of energy to carry out various activities. Oatmeal also slows the rise in glycemic levels, which can increase fat burning during exercise.
Prevent diabetes
Oatmeal can help lower blood sugar levels and increase insulin sensitivity, so your risk of developing type 2 diabetes will be reduced.
Protects against colon cancer
Eating foods rich in fiber can reduce your risk of colon cancer. Fiber helps speed up and make it easier for food and its waste to pass through the digestive tract, thereby keeping your gut healthy.
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