How to Take Care of Hair while Sleeping so that it is Not Messy, Dry, and Damaged

Illustration of taking care of hair (Pixabay/Congerdesign)

YOGYAKARTA - Waking up with tangled, dry, and difficult-to-manage hair is a problem that many people often experience, especially those with long, curly, or easily broken hair. In fact, without realizing it, sleeping habits can be one of the main causes of hair damage due to friction with the pillow, loss of moisture, and unintentional pulling throughout the night.

Fortunately, there are some simple but very effective ways to take care of your hair while sleeping. By applying these tips every night, your hair can stay healthy, soft, shiny, and easy to style the next morning.

How to Take Care of Hair While Sleeping

Compiled from various sources, the following are various ways to keep your hair from getting tangled, dry, and damaged while sleeping:

Never Sleep with Wet Hair

One of the biggest mistakes in how to take care of hair while sleeping is to let the hair still be wet while sleeping. When the hair is wet, the protein bonds in it become weaker, so it is more prone to stretch, break, and tangle, quoted from the Stylecraze page.

For this, after shampooing at night, dry your hair with a microfiber towel. Comb your hair with your fingers, not a comb, so it doesn't break easily.

Hair Braiding Before Bed

Braiding hair is one of the most popular and effective ways to keep hair while sleeping. This technique prevents hair from rubbing and tangling throughout the night, according to the Real Simple website.

It is highly recommended for curly or wavy hair because it can maintain the natural curl pattern without making it messy.

Tie your hair with a Cepol or Loose Horsetail Model

Biding your hair loosely in the form of a ponytail or a pigtail is a practical choice to keep your hair neat while sleeping.

Apply a little hair oil or serum before tying to keep the hair moist. Avoid tying too tight and rough hair rubber.

Use the Pineapple Ponytail Technique

One of the favorite techniques of long-haired and curly hair owners is the Pineapple Ponytail. This is done by collecting all the hair on top of the head and tying it loosely.

This technique is very effective as a way to keep hair while sleeping because it can maintain the volume and shape of the hair curls well.

Use a Scarf or Hair Cover made from Satin/Sutra

Citing Byrdie's website, friction between the hair and the cotton pillowcase is often the cause of dry and dull hair. Using a scarf or bonnet made of satin or silk is a way to keep your hair while sleeping that is highly recommended to reduce friction.

Replace the Pillowcase with Satin or Silk Materials

Changing pillowcases is a way to keep hair while sleeping that has a big impact. Satin or silk pillowcases do not absorb the natural oils of the hair like cotton, so it reduces hair tangles and damage. In addition, it is also good for facial skin health.

Apply Hair Oil or Leave-in Conditioner Before Bed

Before going to bed, apply a little natural hair oil (such as argan, coconut, or jojoba) or leave-in conditioner to the middle to the ends of the hair.

This step helps lock in moisture throughout the night, reduce dryness, and protect the hair from friction. Don't use too much so that the hair doesn't look greasy in the morning.

How to take care of your hair while sleeping is not difficult and does not take much time. With simple habits such as drying your hair, tying it properly, using satin/sutra materials, and providing nutrients before going to bed, you can wake up with much healthier and easier to manage hair.

Start implementing the 7 tips above tonight, and feel the difference in no time. Healthy hair is not only from daytime care, but also optimal protection when you sleep.

That's the information about how to take care of your hair while sleeping. get other interesting news updates by visiting the VOI.id page.