Benefits of Drinking Lemon and Olive Oil One of Them for Gallstones, Is it True?

Olive oil and lemon illustration (Freepik)

YOGYAKARTA - The combination of lemon and olive oil cannot be underestimated. The benefits of drinking lemon and olive oil can have a positive impact on the body, especially related to detoxification. However, the benefits of mixing these ingredients are not just limited to that. This article will provide information for you.

Benefits of Drinking Lemon and Olive Oil

As reported by Healthline, olive oil and lemon juice are two ingredients that are widely used in many dishes, especially in the Mediterranean and Levant regions. The use of these two ingredients is claimed to not only flavor the dishes, but also treat various health problems such as gallstones, joint pain, and premature aging. But are these claims true?

Although the efficacy is believed to still need to be studied, the compounds in lemon juice and olive oil do have a role in weight management.

Lemons contain vitamin C which is needed to produce carnitine, a compound used to transport fat molecules into cells so that they can be broken down into energy sources. Meanwhile, olive oil contains a type of fat called MUFA which is easier to burn than other types of fat. In addition, the high concentration of oleic acid also helps increase the sensation of fullness for longer.

In addition, olive oil and lemon are said to be natural laxatives. Lemon juice has anti-inflammatory properties that are useful for relaxing the intestines. While olive oil is able to hold more water in the intestines. The effect of this combination certainly has an impact on relieving constipation experienced by someone.

Meanwhile, reported by AI Care, a mixture of olive oil with lemon juice is believed to be able to relieve kidney stones and gallstones. The combination of both, namely vitamin C and healthy fats can reduce the risk of stone formation in the kidneys and gall bladder.

However, the efficacy of the mixture of these two ingredients still needs to be further investigated. Several studies have indeed been conducted but the benefits of drinking lemon and olive oil have not been tested on humans. Visit VOI.id for other interesting information.