Coffee Without Worry, This Is a Powerful Way to Reduce the Effects of Caffeine

Illustration of coffee without worrying. (Freepik)

JAKARTA - Drinking coffee can be an option to help the body stay focused and increase energy. However, consuming coffee too often can cause caffeine effects that make the body feel uncomfortable.

Starting from the heart suddenly beating, to the eyes that are still fresh even though the body is exhausted. However, calm down because this can be overcome.

You don't have to stop drinking coffee immediately to overcome it. Do some of the tips below, which can help reduce the effects of caffeine, quoted from the Cleveland Clinic, Thursday, March 26, 2021.

1. Drink enough water

Dehydration is the most common side effect when a person drinks too much coffee. Caffeine can make the body lose fluids faster, so you are more likely to feel thirsty.

If left alone, the body can feel uncomfortable and a little dizzy. Therefore, to reduce the effects of caffeine, get used to drinking enough water as well, such as a glass of water immediately after drinking coffee.

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2. Rest

If the body feels too active due to the effects of caffeine, don't force it to continue to be productive. Sitting or lying down for a while in a dim room can help the body feel more relaxed.

Avoid scrolling through social media or watching shows that make your brain more active. If you feel bored, do something simple that can make your body and mind calm, such as listening to soft music.

3. Drink herbal tea or warm lemon water

When the effects of caffeine feel excessive, the stomach sometimes feels uncomfortable. You may experience a bloated stomach, a little nausea, or like something is stuck in your stomach.

Peppermint tea can help relieve digestive disorders due to the excess caffeine effect. The taste of this tea is light and soothing enough.

In addition to peppermint tea, warm lemon water can also be a choice to reduce the effects of caffeine. In addition to helping hydration, warm lemon water also helps the body feel more relaxed and comfortable.