JAKARTA - Choosing running shoes can't just be based on an attractive model or color. The intensity of the exercise is the main factor that must be considered.
For those who regularly run 3 to 6 times a week, the needs are certainly different from casual runners who only go down to the track on weekends.
The higher the frequency and variety of exercises ranging from easy runs, intervals, to long runs, the more important it is to choose shoes with responsive cushioning, light weight, and optimal durability.
In training programs leading up to races, for example, long runs typically account for 25-30 percent of the total weekly mileage. This long-duration training requires shoes that are not only comfortable at the beginning, but also remain stable when the feet start to get tired.
Meanwhile, a smooth transition of the foot and a cushion that is able to return energy are the key to maintaining performance.
Responding to this need, one sports equipment manufacturer offers an update to its popular running shoe line through the 1080v15 series. This model from the New Balance brand carries the latest midsole technology based on supercritical nitrogen infusion designed to produce a more sturdy cushioning structure as well as better energy return.
With a moderate 6 mm drop, this shoe helps the transition from midfoot to forefoot feel more stable and controlled. The weight is also lighter, with an estimated 37 gram difference compared to the previous generation.
Martina Harianda Mutis, Sports Brand Marketing General Manager MAP Active, assessed that urban runners have specific needs due to consistent training intensity.
"Urban runners who are consistent can run 3-6 times a week. In the end, their shoes wear out quickly, their responsiveness decreases, and make runners quickly tired. In fact, what urban runners need is a long-lasting shoe that can keep up with their intensity," he said.
The direct experience of community runners also shows the importance of choosing shoes according to the training program. Jessica from USS Running, who runs an average of 40-50 kilometers per week, emphasizes that each session requires different comfort.
"Each session has different intensities and conditions, so wearing comfortable shoes has a great impact on performance and comfort while running," he said.
He added that choosing the right type of shoes according to the intensity of the exercise can certainly help improve performance.
"This shoe feels balanced, cushioned but not too mushy. I wear it for easy runs of 5-10 km to long runs of 15 km, and the performance still feels consistent. The transition is also smooth, especially when running at an easy to moderate pace," said Jessica.
The same thing was conveyed by Irene from Degen Run Club who regularly undergoes weekly training variations. He said, choosing the right running shoes means understanding the needs of the body and the training pattern itself.
Don't let the shoes limit your progress just because they don't match the intensity you're going through. Because in the world of running, consistency is the key and the right shoes are the foundation.
"The insole of the shoes feels comfortable and helps make running feel lighter," concluded Irene.
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