When Can Children Practice Fasting? Guidance on Age, Physical Readiness, and Safe Tips for Parents

Illustration (Freepik)

YOGYAKARTA - Ramadan is always a special moment for families. Children are usually enthusiastic about seeing their parents wake up for sahur and waiting for the time to break the fast. Not a few of them who start to want to try fasting like their parents.

Of course, this spirit is proud. What parent is not touched to see their child wants to learn to worship from an early age. But on the other hand, there is concern about their health and physical readiness. So, when exactly can children practice fasting? Reported from various sources, here is the explanation.

Ideal Age for Children to Start Fasting and Things to Consider

It needs to be understood from the beginning that fasting is not mandatory for children until they reach the age of balig. This means, before adolescence, children are not guilty if they do not fast. Even so, training them from an early age is still recommended so that they are accustomed and do not get surprised when they are required to fast.

In the view of the scholars, the age of ten years is often referred to as the age of children starting to fast. This is analogous to the command to pray at the same age, because both of them are included in the pillars of Islam. However, fasting is heavier than prayer, so parents must really pay attention to the child's readiness.

Every child has a different physical condition. Some are strong and able to withstand hunger well, there are also those who are easily tired. Therefore, age is not the only measure, parents need to pay attention to their child's body ability.

The example of the early generation of Islam shows a gentle approach. Children who are able to be invited to fast, while those who are not strong are not forced. If someone cries, their attention is diverted so that they remain enthusiastic about carrying out the worship.

Parents can start teaching children to fast from the age of seven and above. Research shows that at this age, the risk of serious disorders due to fasting begins to be less common. However, parents must still pay attention to the child's body condition.

Fasting affects eating patterns, sleep patterns, and body metabolism. In children, these changes can have an impact on their health. One risk to watch out for is hypoglycemia.

Hypoglycemia occurs when blood sugar levels fall below normal so that the body lacks energy. Children can experience it if they do not get enough intake or do excessive activities while fasting.

The reserve of sugar in the child's body is generally less than that of adults. In addition, their metabolism tends to be faster so that energy is used up faster. Therefore, the risk of hypoglycemia in children during fasting should not be taken lightly.

Symptoms can include pale faces, limp bodies, difficulty concentrating, to excessive drowsiness. In severe conditions, hypoglycemia can cause a decrease in consciousness, seizures, and even serious effects on the brain. This is the reason why children under seven years old should not be trained to fast.

If you and your mother want to start training your child to fast, do it gradually. There is no need to start with a full day, just start with half a day or about six to eight hours. After that, the duration can be increased slowly according to the child's ability.

Pay attention to their sahur menu. Avoid forcing children to eat large amounts just to be strong during fasting. It's better to serve foods rich in fiber and protein so that fullness lasts longer.

Fluid needs must also be met. Get your child used to drinking enough water during sahur and breaking the fast. Reduce drinks high in sugar because they can cause a spike in blood sugar that quickly drops back down.

In addition, avoid children from too heavy physical activity. Intense exercise such as soccer under the hot sun can make the body quickly lose fluids. Direct them to light and fun activities indoors.

Emotional support is also no less important. At the beginning of the practice, children may be more sensitive and easily complain of being hungry or thirsty. Parents need to be patient and not underestimate their body conditions.

Giving praise or small gifts can be an encouragement. Children usually feel proud when their efforts are appreciated. This spirit will make them more confident in their next fast.

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