YOGYAKARTA - Sahur is a very important time in carrying out the fasting ritual. The right fasting menu can provide energy throughout the day without making the stomach feel heavy. One of the options that can be chosen is a practical soup fasting menu. Not only delicious, these menus are also easy to prepare and nutritious, providing comfort in carrying out the fasting ritual.
10 Practical Soup Sahur MenuHere are 10 practical soup-based sahur menus that you can try for sahur today.
Chicken Soup with SpicesChicken soup with spices is a choice of practical soup menu for sahur that is rich in taste. The savory chicken broth is combined with spices such as ginger, turmeric, and lemongrass to make this soup feel warm and refreshing. You just have to boil the chicken with spices and vegetables, then serve it warm. Add white rice to give a longer feeling of fullness.
Soto AyamSoto ayam is a typical Indonesian dish that is also suitable for a practical soup-based sahur menu. Chicken meat served with a savory kunir sauce, plus perkedel, eggs, and celery leaves, makes soto ayam the perfect choice. This soup is not only delicious, but also provides a lot of nutrients.
Sup BuntutSup buntut can be a choice of a practical soup menu for sahur that is delicious and filling. Boil cow's tail with seasonings such as garlic, onions, and spices until tender. The rich broth will provide the warmth needed in the morning, and it is also filling enough to accompany fasting.
Red Bean SoupFor those who want to have a healthier choice for sahur, red bean soup can be an alternative to a practical soup menu. Red beans, which are rich in protein and fiber, cooked with vegetables and spices, give a delicious savory taste. This soup is also quite easy to make and suitable for maintaining energy throughout the day.
Fish SoupFish soup, especially those made from snapper or fish balls, can be a choice of a practical and nutritious soup for the sahur menu. Fish cooked with spices such as ginger, turmeric, and lemongrass will give a fresh taste that is suitable for sahur. In addition, fish is rich in omega-3 which is good for the body.
Kuah meatballsMeatball soup is a suhoor menu that is not only practical, but also liked by many people. The meatballs are chewy and the fresh broth can be a filling dish and energizing. You can add noodles or rice to enrich this dish. Simple, but still delicious.
Vegetable SoupVegetable soup with the main ingredients of carrots, potatoes, and corn is a healthy and easy-to-make choice for a practical soup menu. The simple broth seasoning makes this soup suitable for consumption during sahur. In addition, this soup contains many vitamins that are good for the body.
Sup Tom YamIf you want a more spicy variation, Tom Yam soup can be an option. The typical Tom Yam soup with sour and spicy taste is very refreshing. You can add ingredients such as shrimp, chicken, or mushrooms, and add spices such as lemongrass, orange leaves, and chili for a more delicious taste.
Tempe Tofu SoupTahu tahu tempe is a simple but very nutritious menu for sahur. Tahu and tempe which are rich in protein are combined with vegetable or meat broth, making it a delicious and healthy choice. You can add vegetables such as spinach or mustard to increase the nutritional content.
Sup CekerChicken ceker soup is a choice of a practical soup menu for sahur that is also nutritious. Chicken nuggets that are rich in collagen are good for skin and joint health. Cooked with a savory broth seasoning, chicken ceker soup will give the right warmth for sahur. You can add rice or noodles to increase fullness.
Various choices of practical soup-based sahur menus can be your inspiration in preparing delicious and nutritious sahur. With a combination of fresh ingredients and simple seasonings, you can enjoy a filling and energetic sahur. Don't worry about time, because these menus are easy to make in a short time. Happy trying and may your fasting be smooth! In addition, get to know some Soup Recipes for Breaking the Fast
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