Duration of Exercise Time Before Breaking the Fast Based on the Type of Physical Exercise, Let's See!

Illustration - sports before breaking the fast (photo: Freepik/Drazen Zigic)

YOGYAKARTA - During Ramadan, many people choose to exercise before breaking the fast because the body can immediately rehydrate and get nutritional intake for recovery. In addition, this time is also effective in burning fat, but still needs to pay attention to the duration so as not to experience fatigue. So, how long is the duration of exercise before breaking the fast?

As we know, during fasting, the body does not get food and drink intake for approximately 13 hours. This condition makes the stored energy must be used efficiently. Therefore, choosing the right time and duration of exercise is the main key to ensure that the benefits of exercise remain maximum without endangering health.

Duration of Exercise Time Before Breaking the Fast

If asked, how long is the duration of exercise before fasting? The answer is about 20 to 45 minutes, depending on the type and intensity of exercise performed.

For example, if you choose cycling as a type of exercise to do before breaking the fast. The duration is about 30-45 minutes. while if you do the treadmill, the duration is about 20 minutes.

For more details, see the duration of exercise before breaking the fast based on the type of physical exercise:

Cycling

Cycling is one of the favorite sports because it is fun and not too exhausting. Cycling with light intensity for 30-45 minutes before breaking the fast can help maintain fitness. During this period, the body can burn about 300-350 calories.

Treadmill

For those who have a busy schedule, a treadmill can be a practical solution. Just do a brisk walk or a leisurely run for 20-30 minutes before breaking the fast. With the right duration, the body remains active without the risk of excessive fatigue.

Yoga

Yoga is perfect to do before breaking the fast, because the movements tend to be light and focus on breathing. The ideal duration of yoga before breaking the fast is 20-30 minutes. In addition to helping burn calories, yoga also has a relaxing effect so that the body and mind become calmer.

Jogging

Jogging or jogging is safe to do before breaking the fast. The best duration is 20-30 minutes at a steady pace. Avoid sprinting or running fast so that energy is not drained drastically.

Walking Street

If you want the simplest exercise, walking can be an option. Do it for 20-30 minutes, for example when buying an iftar meal. Although light, this activity still helps maintain the body's metabolism.

Up and Down the Stairs

No time for special exercise? Try going up and down the stairs at home for 10-20 minutes. This simple activity can burn up to 178 calories if done regularly.

For additional information, during Ramadan, physical activity should be done 30-60 minutes before breaking the fast so that the body can immediately replace the fluids lost after exercising.

This is an explanation of the duration of exercise time before breaking the fast. Get other interesting news updates by visiting the VOI.id page.