Pear Fruit, The Fruit Which Is Rich In Fiber With Many Benefits

Illustration (khloe arledge/Unsplash)

JAKARTA - Pear is a sweet fruit that has been known for its juiciness for a long time. This fruit offers many health benefits, as well as a delicious taste. Like apples, pears are also often to be consumed as a dessert after eating the main course. Besides being delicious and easy to eat, pears also contain high fiber. Every 100 grams, Pears are equipped with 3.1 grams of fiber. Besides being rich in fiber, pears also contain many other nutrients, including protein, vitamin C, vitamin k, and potassium. Not only that, but the fiber in pears is also useful for detoxifying the digestive system, regulating cholesterol, and maintaining large and small intestines.

Let's check out some of Pear's other benefits.

Improve digestion

Consuming pears regularly is beneficial for reducing various digestive-related diseases such as constipation, diarrhea, and hemorrhoids. This one fruit can also bind cancer-triggering substances and free radicals in the stomach and intestines.

Lose weight

As a fruit with a sweet taste, pears can meet the needs of sugar in the body without making weight gain. If you're trying to lose weight, there's nothing wrong with inserting this green fruit into your diet.

Boost the immune system

Pears contain vitamin C and antioxidants that can fight cell damage caused by free radicals. These two substances can also protect, maintain metabolism, inhibit aging, and stop the growth of cancer cells.

Improve heart health

In addition to boosting the immune system, this sweet fruit is also efficacious in preventing cardiovascular diseases such as heart disease, stroke, and diabetes through the content of antioxidants by cleaning blood vessels from cholesterol deposits.

Maintain bone health

For someone who lacks vitamin K, the risk of developing bone diseases such as osteoporosis, rickets, to bone cancer certainly increases. To prevent this, try to eat Pear regularly so that the bones are always healthy and strong.

Improve blood circulation

Pear is also efficacious to prevent anemia, the iron and copper content it has can increase the production of red blood cells, regulate blood flow, and improve circulation. Not only that, eating pears regularly can also prevent chronic blood diseases, such as leukemia, hypertension, hypotension, and so on.