Knowing Which Fruits to Avoid After Eating Sahur According to Nutritionists

Illustration of fruits that need to be avoided after eating sahur (freepik)

YOGYAKARTA - Choosing a suhoor menu should not be arbitrary, including fruit. There are several fruits that need to be avoided after eating suhoor because they can affect the body's resistance during fasting.

Instead of giving energy, certain types of fruit are at risk of triggering hunger, digestive disorders, and making the body quickly weak throughout the day.

Fruits to Avoid After Eating Sahur

Reported by VOI from the Siloam Hospitals website, there are several foods that should be avoided during sahur, including high sugar, salt, fat, diuretic, and trigger stomach irritation. The following are some fruits that should be avoided during sahur and the reasons for it:

Durian

Durian is a fruit high in sugar and fat. Consuming durian during sahur is at risk of making you thirsty quickly, your stomach feels uncomfortable, and triggers drowsiness and fatigue during the day.

Mango is too ripe.

Ripe mango fruit contains high simple sugars. If consumed during sahur, a spike in blood sugar can occur faster, followed by hunger that comes early during fasting.

Pineapple

Then there is pineapple which has acid and bromelain enzyme content that can trigger stomach irritation, especially if consumed on an empty stomach. This condition is at risk of causing stomach pain or nausea during fasting.

Oranges and Citrus Fruits

Oranges, lemons, and limes contain high levels of acid. Consuming citrus fruits during sahur can aggravate stomach acid and trigger a burning sensation in the stomach, especially for those with ulcers.

Watermelon

Although refreshing, watermelons have a very high water content and a mild diuretic effect. As a result, the body can lose fluids faster and trigger excessive thirst during fasting.

Also read the article discussing the Fruits Most Recommended by Nutritionists Before Exercise

Melon

Similar to watermelon, melon fruit contains a lot of water but is low in fiber and protein. Excessive consumption during sahur can make the stomach empty quickly and cause hunger to come faster.

Wine

Grapes are fruits with a fairly high natural sugar content and low fiber. If consumed during sahur, this fruit is less effective in maintaining a feeling of fullness and has the potential to increase hunger during the day.

Canned Fruit

Canned fruit generally contains added sugar and sodium. This combination can trigger excessive thirst and make the body easily tired during fasting.

Reasons to be Careful in Consuming Fruit during Iftar

In addition to paying attention to the type of heavy food, the selection of fruit during sahur should also not be done carelessly.

Many people think that all fruits are safe to eat at any time, but some types of fruit can actually speed up hunger and thirst during fasting.

Fruits with high levels of simple sugars can trigger a sudden energy spike, then drop drastically so that the body feels tired during the day.

Meanwhile, fruit that is too sour is at risk of irritating the stomach, especially if consumed on an empty stomach.

Therefore, fruits should be consumed in moderation and combined with protein sources and complex carbohydrates to make energy more stable during fasting.

Fruits that are high in sugar, acid, water, or low in fiber should be avoided during sahur because they risk triggering hunger, thirst, digestive disorders, and lowering stamina during fasting.